Name: Marketa Start age: 23 Current age: 24 Start weight: 67 kg (148 lb) End of transformation weight: 58 kg (128 lb) Height: 159cm (5’2″) Total weight lost or weight gain: – 9 kg (20 lb) Why did you decided to transform? Because of me. I did’t feel well in my skin. I ate junk Read More…
Name: Carolina Start age: 31 Current age: 31 Start weight: 155+ kilos End of transformation weight: 110kg now but haven’t finish yet and I want to be approx 80 kilos Aprox Height: 173cm Total weight lost or weight gain: I have lost 45+kilos Why did you decided to transform? I’m transforming myself For me ( Read More…
Name: Oliver Esteban Start age: 43 Current age: 43 Start weight: 183 at my heaviest, 147 starting with Beachbody End of transformation weight: 138 Height: 5’6’ Total weight lost or weight gain: 9 Why did you decided to transform? My passion is Brazilian Jiujitsu. I’ve been training since 1996 and will probably train as long Read More…
“It is not that you “have to” workout, it is that you “GET TO” workout. Working out is a reward, not a punishment.” -Aleo Name: Aleo Vera (Not my real name) Start age: 28 Current age: 29 Start weight: 208 End of transformation weight: 172 Height: 6 feet Total weight lost or weight gain: 35 Read More…
Our intentions of putting together this post was hoping to somehow motivate you with examples from real people, no hype or photoshopped weight loss photos to get your attention.The girls in this list definitely didn’t change in 6 months by sitting on their buns all day but had to work hard like everyone else Read More…
This post was intended to show you some of the most inspiring couples that made the sacrifice to get fit together. Working out with a partner will certainly aid motivation and stop people from giving up half way through. Most people will train better with a partner when egos start to kick in, Read More…
Adry Bella’s stunning weight loss transformation photos has been circulating around the internet for a sometime now. Adry’s remarkable change caught the attention of many sites, which some have even taken her photos to promote various products without her permission. She’s been accused of many things such as having gone through surgery and photoshopped. Read Read More…
“This is a before and during photo from one year ago. There is a 30 pound difference in these two photos. I got off track for a while from being sick but I’m back at it and I started the 30 day shred over today to get rid of these last 20-ish pounds. Just take Read More…
“This is my progress. Many times I told myself that I would never be able to achieve this. Many voices told me I was fat but I ignored them because I thought I could not do anything about it and now I am sitting here writing this and looking at old photos and thinking about Read More…
Whether if your goal is walking to lose weight or walking as an exercise to improve your overall cardio condition, countless numbers of doctors recommend it. Believe it or not walking is an incredible effective exercise. It is also convenient and easy to integrated into daily life. Regular, brisk exercise of any kind can Read More…
