Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance improves as you get stronger, faster, and more flexible. However, just like reaching any other goal, proper preparation is key. The choices you make before heading to the gym are as important as the choices you Read More…
One of the most stubborn, smallest and desired muscle groups are calves. The fact that you are actually reading this article means that you are you lacking in calf size and obviously want to change that. If all the efforts you have been putting into your calf workout whether at home or at the gym Read More…
Modern way of life tends to lead us towards the gym as the main location to get rid of some excess energy and, hopefully, build up some muscle, lose some fat and generally start looking more movie stars. Well, you have to set high goals in order so that when you fail you have already Read More…
More often than not, we feel too lazy to get up from our coach, pack our gym bag and head to our gym to work out. If this has happened to you, don’t pout as it’s perfectly normal, but it does mean that you most probably work out by yourself. But ask yourself this – Read More…
Tips For Gaining Muscle On A Vegetarian Diet There is this pointless, negative stereotype of vegetarians being frail, out of shape, weak, and non-athletic. It is completely untrue, and is not based in reality. People believe that just because you refuse to eat meat you can’t gain any muscle. That is inherently untrue, and Read More…
Getting motivated to workout can sometimes be hard, especially if you’ve never exercised before. It’s easy to scroll your social media and see all the gorgeous people with their toned bodies and perfect photos smiling at you, while you sit in your sweatpants, eating ice cream and watching another true crime show on Netflix. That’s Read More…
How To Train Like An MMA Badass To become an MMA fighter, one must achieve the level of prowess, strength, and endurance that can only be known to the greatest athletes that have ever lived. A morsel of theatrical appeal also goes a long way, but if you do not plan to have a Read More…
There are countless body transformation videos on Youtube. Many are indeed impressive, leaving the out of shape with guilt. Many claim that their transformation process was all natural and goal was achieved in ridiculously short amount of time. Facts is what you see and hear can be far from the truth. Watch as Michael Westwood takes us through his Read More…
Your body needs plenty of nutrients in order to function well. Carbohydrates, proteins and fats are the three macronutrients that fuel your body with energy and if they’re not balanced you can experience several health issues. Every macronutrient plays a different role in your body’s functioning, affecting several processes such as metabolic function, body Read More…
Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back pain. Today we’ll look at why this happens and what you can do to prevent it. 1. Inadequate nutrients When you’re on a diet, you usually begin to decrease your amount of calories. Depending on Read More…
