When compared to the rest of our shoulder most of us have under developed rear delts mainly because we either tend to neglect them or we just don’t train them as effectively as we should be. Which is detrimental since that rear delts are not only the key to complete and fully developed 3D looking Read More…
Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance improves as you get stronger, faster, and more flexible. However, just like reaching any other goal, proper preparation is key. The choices you make before heading to the gym are as important as the choices you Read More…
One of the most stubborn, smallest and desired muscle groups are calves. The fact that you are actually reading this article means that you are you lacking in calf size and want to change that. If all the efforts you have been putting into your calf workout whether at home or at the gym has Read More…
Modern way of life tends to lead us towards the gym as the main location to get rid of some excess energy and, hopefully, build up some muscle, lose some fat and generally start looking more movie stars. Well, you have to set high goals in order so that when you fail you have already Read More…
More often than not, we feel too lazy to get up from our coach, pack our gym bag and head to our gym to work out. If this has happened to you, don’t pout as it’s perfectly normal, but it does mean that you most probably work out by yourself. But ask yourself this – Read More…
Tips For Gaining Muscle On A Vegetarian Diet There is this pointless, negative stereotype of vegetarians being frail, out of shape, weak, and non-athletic. It is completely untrue, and is not based in reality. People believe that just because you refuse to eat meat you can’t gain any muscle. That is inherently untrue, and Read More…
Getting motivated to workout can sometimes be hard, especially if you’ve never exercised before. It’s easy to scroll your social media and see all the gorgeous people with their toned bodies and perfect photos smiling at you, while you sit in your sweatpants, eating ice cream and watching another true crime show on Netflix. That’s Read More…
How To Train Like An MMA Badass To become an MMA fighter, one must achieve the level of prowess, strength, and endurance that can only be known to the greatest athletes that have ever lived. A morsel of theatrical appeal also goes a long way, but if you do not plan to have a Read More…
Your body needs plenty of nutrients in order to function well. Carbohydrates, proteins and fats are the three macronutrients that fuel your body with energy and if they’re not balanced you can experience several health issues. Every macronutrient plays a different role in your body’s functioning, affecting several processes such as metabolic function, body Read More…
You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…
