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5 Most Common Gym Injuries and How to Avoid Them
5 Most Common Gym Injuries and How to Avoid Them

  Modern way of life tends to lead us towards the gym as the main location to get rid of some excess energy and, hopefully, build up some muscle, lose some fat and generally start looking more movie stars. Well, you have to set high goals in order so that when you fail you have Read More…

How To Motivate Yourself For A Workout
How To Motivate Yourself For A Workout

Getting motivated to workout can sometimes be hard, especially if you’ve never exercised before. It’s easy to scroll your social media and see all the gorgeous people with their toned bodies and perfect photos smiling at you, while you sit in your sweatpants, eating ice cream and watching another true crime show on Netflix. That’s Read More…

How To Train Like An MMA Badass
How To Train Like An MMA Badass

  How To Train Like An MMA Badass To become an MMA fighter, one must achieve the level of prowess, strength, and endurance that can only be known to the greatest athletes that have ever lived. A morsel of theatrical appeal also goes a long way, but if you do not plan to have a Read More…

Crazy 20 Weeks Anabolic Steroid Body Transformation
Crazy 20 Weeks Anabolic Steroid Body Transformation

There are countless body transformation videos on Youtube. Many are indeed impressive, leaving the out of shape with guilt. Many claim that their transformation process was all natural and goal was achieved in ridiculously short amount of time. Facts is what you see and hear can be far from the truth. Watch as Michael Westwood takes us through his Read More…

The Three Macronutrients Your Body Craves the Most
The Three Macronutrients Your Body Craves the Most

  Your body needs plenty of nutrients in order to function well. Carbohydrates, proteins and fats are the three macronutrients that fuel your body with energy and if they’re not balanced you can experience several health issues. Every macronutrient plays a different role in your body’s functioning, affecting several processes such as metabolic function, body Read More…

How Rapid Weight Loss Causes Back Pain
How Rapid Weight Loss Causes Back Pain

Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back pain. Today we’ll look at why this happens and what you can do to prevent it. 1. Inadequate nutrients When you’re on a diet, you usually begin to decrease your amount of calories. Depending on Read More…

How to Realistically Get RIPPED V-Cut Abs Fast
How to Realistically Get RIPPED V-Cut Abs Fast

  Want to get those V-cut abs that you see plastered all over Instagram? You’ve come to the right place because we’re going to help you achieve this in less than three months. First and most importantly when it comes to getting cut abs is that you can’t be overweight. This doesn’t come by surprise, Read More…

Maximize Overall Gains in Chest Mass with these Workout
Maximize Overall Gains in Chest Mass with these Workout

We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…

Ridiculously Easy to Follow Weight loss Tips
Ridiculously Easy to Follow Weight loss Tips

Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…

Vegan Bodybuilder Impressive Transformation
Vegan Bodybuilder Impressive Transformation

IG: @jonvenus A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. But we all know that science has proven that having a physique without consuming eggs, fish, meat, or dairy is nearly impossible. However, there is one person, a bodybuilder, Youtube sensation, challenge such Read More…