- 1 Why did you decided to transform?
- 2 What keeps you motivated?
- 3 How often do you workout?
- 4 Please share your workout routine:
- 5 What is your diet like?
- 6 Are you taking any supplements?
- 7 Your favorite Gym Tracks, if any?
- 8 Do you have a favorite quote?
- 9 Your future fitness goals?
- 10 Any advice or tips for aspiring transformers?
- 11 Social Profile:
Start age: 23
Current age: 24
Start weight: 67 kg (148 lb)
End of transformation weight: 58 kg (128 lb)
Height: 159cm (5’2″)
Total weight lost or weight gain: – 9 kg (20 lb)
Why did you decided to transform?
Because of me. I did’t feel well in my skin. I ate junk food and I was always full and tired. But the main reason was when I saw photos of me from my vocation in Mexiko. I wanted to look and feel much better on my next vacation. Wear nice swimsuit and feel good in it. That’s why I started to do something with my lifestyle.
What keeps you motivated?
I started to eat healthy and regularly with my boyfriend. He helped me not to buy junk food when I wanted to and I helped him the same way. And the second reason was how I said the imagination of me on the beach.
How often do you workout?
4-5 times a week
Monday: Jillian Michaels 30 day shred
Wednesday: Jillian Michaels
Thursday: long walk
Friday: Rest day
Saturday: Rest day or run, it depends
Sunday: Long walk or Jillian
What is your diet like?
meal 1: I am in love with no flour protein pancakes! Almost every day! +coffee
meal 2: some fruits and tea
meal 3: chicken wrap with beans and vegetable
meal 4: whole wheat bagel with peanut butter and banana
meal 5: salad “what I fing in the fridge”
meal 6: only when I am hungry, some pice of vegetable, most often tomatos
Are you taking any supplements?
Only vanilla protein powder for my breakfast pancakes
Your favorite Gym Tracks, if any?
I am listening most romantic songs so… No
Do you have a favorite quote?
No pain no gain (in my mother language is it like no work, no pie)
Your future fitness goals?
Be healthy and happy
Any advice or tips for aspiring transformers?
Don’t give up. Never! And drink water!