Is your goal to get as big and as ripped as you can? Is your goal to do whatever it takes to get the physique that you always wanted? If you’re a hardgainer like me, you can never run short of motivation. Seeing pictures from others that put on muscle mass can definitely help Read More…
The term aesthetic has been the topic of many bodybuilding discussions these past few years. Being “aesthetic” simply means being “believably muscular”. (the kind most girls find attractive) Whether if you’re a ripped 150 pound guy with sculpt six pack abs or an obese guy who loss a lot of weight and now has an Read More…
Name: My name is Todor Krastanov Start age: I’m 18 years old. I’ve started training since I was 16 years old. Start weight: I was 47 kilos when I started trainings, now I’m 75 kilos and 86 off session period. End of transformation weight: I gained 39 kilos and I diminished my fats to perform Read More…
Name: Dimitar Hristov Start age: 18 Current age: 20 Start weight: 145lbs End of transformation weight: 163lbs Height: 5’9” Total weight lost or weight gain: almost 20lbs lean muscle gain Why I decided to transform: To be honest my motivation comes from a desire deep, deep down to want to achieve the most out Read More…
“The thought that anything is possible is my main drive. I don’t set limits for myself, and I think that is what made me able to transform my body in the first place” -Merijn Name: Merijn Schoeber Start age: Started at 15 years old, but starting taking training/dieting seriously when I was 17 years old. Read More…
“set goals which are achievable, nothing unrealistic. Make them Specific, Measurable, Achievable, Realistic and Timed (SMART). Too many people set unrealistic goals and lose motivation when they don’t see quick results.” -Sam Smithson Name: Sam Smithson Start age: I’ve always been into sport and working out, but I started taking it seriously I was 17 Read More…
“I am motivated by all of the people who told me what I could and couldn’t achieve. Now I know how to channel my hunger to make me the best I can be.” -Jared Keys Name: Jared Keys a.k.a Jared Fitness Date Of Birth: 8/14/1997 Stats: 13 years old 5’4 95-122lbs 14-15years old 5’4-5’6 122-135lbs Read More…
“if you want to get bigger, eat food and lift heavy. If you want to cut down, track macros and still lift heavy.” -Louis Keightley-Smith Name: Louis Keightley-Smith Start age: 17 Current age: 21 Start weight: 150lbs, skinny fat teenager End of transformation weight: 173lbs, but currently 191lbs on my lean bulk phase Height: 6ft Read More…
“It is always very tough at the beginning when the progress is hardly visible, but if you keep working you will see the results of your effort soon” -Lukáš Obršál Name: Lukáš Obršál Start age: 15 Current age: 21 Start weight: 54 – End oftransformationweight: 80,5 kg Height: 186 cm Total weight gain: 26,5 kg Read More…
”If you really want something, go get it” -Gino Brouwers Name: Gino Brouwers Start age: 15 Current age: 18 Start weight: 209 lbs End of transformation weight: 154 lbs (now 188 lbs) Height: 6’1 Total weight lost or weight gain: Weight lost = 55 lbs, after that weight gain = 34 lbs Why did you Read More…
