“It is always very tough at the beginning when the progress is hardly visible, but if you keep working you will see the results of your effort soon” -Lukáš Obršál
Name: Lukáš Obršál
Start age: 15
Current age: 21
Start weight: 54 –
End oftransformationweight: 80,5 kg
Height: 186 cm
Total weight gain: 26,5 kg
Why did you decided to transform?
I started working out because I was skinny boy without any self-confidence and everyone said to me that I looked like a skeleton, so I wanted to prove myself that even I can have muscles and athletic body.
What keeps you motivated?
I am motivated by people who want to prove something to themselves. If I can see their effort to do this I try to help them and make them more motivated which also motivates me.
How often do you workout?
Currently 6 times a week.
What is your diet like?
My diet is based on carbcycling at the moment. I get 300 grams of carbohydrates everyday at the beginning. After one month changed it to the cycle of 100, 200, 300 grams of carbs at the firstday, second day and third day respectively, This cycle took also one month. And this month I have a cycle of 50,50,100,100,200 grams of carbs at the first/ second/third/fourth/fifth day respectively. I get carbs only from rice and oatflakes, I also eat high quality meal, eggwhite and protein supplement to get proteins. Altogether with this I use caffeine as a burner and synephire. Obviously I take enough of BCAA‘sfor maintaining muscles after cardio. This is my typical day when I get 50 gramsofcarbs:
4:00 caffeine before cardio + syneprine
5:00 after cardio-BCAA
5:30 protein 30 grams
7:30 Eggwhite 10pcs
9:00 Eggwhite 5pcs + vegetable
10:30 150 grams of chicken
12:00 150 grams of chicken 1
4:00 30 grams protein 1
7:00 after a workout BCAA 40 g protein 1
8:00 chicken 200 g
20:00 coffee and after cardio BCAA‘s+30 grams of protein + vegetable.
Are you taking any supplements?
Yes, as I said I use caffeine, synephrine ,protein and BCAA
Your favorite Gym Tracks, if any?
My favourite gym track is Radioactive by ImagineDragons https://www.youtube.com/watch?v=ktvTqknDobU
Your future fitness goals?
I want to attend my first competition in category Men‘s physique, which is held on 2nd May and if I am in TOP 6, I will be quallified for the Czech Men‘s physique championship, which takes place on 10th May.
Any advice or tips for aspiring transformers?
The most important is motivation and don’t be afraid to do first step forward to achieve your dream. It is always very tough at the beginning when the progress is hardly visible, but if you keep working you will see the results of your effort soon and then it will motivate you to work even harder, so Don’t give up!
Be sure to check out Lucas training video: