- 1 Why did you decided to transform?
- 2 What keeps you motivated?
- 3 How often do you workout?
- 4 Please share your workout routine:
- 5 What is your diet like?
- 6 Are you taking any supplements?
- 7 Your favorite Gym Tracks, if any?
- 8 Do you have a favorite quote?
- 9 Your future fitness goals?
- 10 Any advice or tips for aspiring transformers?
- 11 Social Network:
”If you really want something, go get it” -Gino Brouwers
Name: Gino Brouwers
Start age: 15
Current age: 18
Start weight: 209 lbs
End of transformation weight: 154 lbs (now 188 lbs)
Total weight lost or weight gain: Weight lost = 55 lbs, after that weight gain = 34 lbs
Why did you decided to transform?
It was a sudden thing really, my neighbour asked me to go for a jog several times and i decided to go with him. I looked on the scale after those few times and saw i lost some weight, i then got motivated to go to the gym and start my transformation.
What keeps you motivated?
My own results. I love seeing how my body has changed and is still changing. I’m in love with working out, it’s my passion!
How often do you workout?
I workout 6 days a week.
My workout routine is not based on days, but on frequency. I run a 4 day split, then take a rest day and repeat. My split is Push, Pull, Legs, Off and Repeat.
What is your diet like?
I don’t have a ”diet”, i follow Flexible Dieting which means i need to hit my macros everyday, not having specific meal times or meal quantities. As long as i hit my calorie goal from the moment i wake up to the moment i go to sleep, i’m good.
Are you taking any supplements?
Yes, i take Whey Protein, Creatine, Pre workout and my Vitamins & Fish oils.
Your favorite Gym Tracks, if any?
I often listen to Death Core while training, it gets me psyched up really well. But lately i’ve been listening to Army of the Pharaohs / Vinnie Paz, which is Hip-Hop.
Do you have a favorite quote?
”If you really want something, go get it”
Your future fitness goals?
As of now i’m still Lean Bulking, as i have been doing for the past 8/9 months. I want to grow, and keep a relatively lean physique, which is working out nicely for me at the moment.
Any advice or tips for aspiring transformers?
Never, ever, give up. Take pictures weekly to keep track of your results, because you might get demotivated if you have nothing to look back on and see what you have already achieved. And most of all, FOLLOW FLEXIBLE DIETING!