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Female Transformation 

Women Shows Honest Transformation Photo After Losing 180 Pounds

Mike Asara 0 Comments Before and After, Body Transformation, fat loss, female, Fitness, WEIGHT LOSS, women

The truth is not every weight loss transformation photo on internet is as motivating as one would expect it to

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Female Transformation 

Gastric Sleeve Surgery Before After Transformation Loss 125lbs

Mike Asara 0 Comments exercise, fat loss, female, Fitness, Gastric Sleeve, Surgery, WEIGHT LOSS, women

Gastric sleeve surgery is a major procedure, but it can make a big difference in people’s lives when they have

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Female Transformation 

Top 7 Postpartum Body Transformation Pics – Weight Loss Tips

MuscleTransform Team 0 Comments Before and After, Body Transformation, fat loss, female, Fitness, Postpartum, women, workout

Postpartum body transformation certainly doesn’t happy in short period. Most Postpartum mom struggle with weight loss after having a baby.

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Female Transformation 

Zena Transformation Blast 150 Pounds Of Fat In 1 Year

Mike Asara 0 Comments Before and After, Body Transformation, fat loss, female, Girl, WEIGHT LOSS, women

Left pic – May 2014 / 280lbs Right pic – March 2015 / 175 lbs “Being very over weight my

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Article Workout Routines Workout Routines for Women 

Top 7 Deadlift Benefits for Women

Mike Asara 1 Comment Deadlift, exercise, fat loss, Fitness, women, workout

Before we get into the topic deadlift benefits for women. Deadlifts are considered one of the greatest compound exercises to

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Article Workout Routines Workout Routines for Women 

Should Women Do Chest Workout?

Mike Asara 0 Comments Chest, exercise, Fitness, muscle, women, workout

Why Women Should Do Chest Workout ? Most women who begin working out are weary about lifting weights. Most are

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Article Fat Burner 

Most Powerful Natural Fat Burner For Men And Women

MuscleTransform Team 1 Comment Abs, Fat Burners, men, muscle, Six Pack, women

There are many fat burners and supplement companies out there adopting all kinds of misleading tactics in order to get

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Workout Routines Workout Routines for Men Workout Routines for Women 

30 Scientific Reason Why Women Should Strength Train

Mike Asara 2 Comments Cardio, female, Fitness, Girls, Strength Train, women

Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal

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butt-workout
Uncategorized 

10 Moves to Tighten Your Abs and Sculpt a Better Butt

Mike Asara 0 Comments Abs, Butt, Fitness, Glutes, Routine, women, workout

Firm your rear and tighten your abs with these 10 remarkable moves.   You’re always busting it, saving it, covering

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legs workout anatomy
Workout Routines Workout Routines for Men Workout Routines for Women 

Top 8 Leg Workout ANATOMY

Mike Asara 0 Comments anatomy, exercise, hamstring, Leg, quads, routines, women, workout

A complete lower body workout involves more than one exercise in order to tone and shape the buttocks and legs

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