There are many supplement companies out there adopting all kinds of misleading tactics in order to get their hands on your money and to maximize their overall profit margins. So we will be focusing on the ones that actually work and have the most positive reviews on the internet. We will also cover the best fat burners on the market for both men and women.
For most overweight people, it is the difficulty in reducing the appetite that results in weight gain. Naturally, with control over the appetite so difficult to achieve, it is perhaps no surprise that obesity continues to see a steady rise with an increasing number of people falling in the much dreaded category.
How do fat burners work?
Natural fat burners can deliver a powerful thermogenic response during high intensity training.
Fat burners can increase your metabolism up 10 percent per day which is very effective when you’re on a low caloric diet. When at the lowest of calories, you’re putting up the most energy through exercise and you’re taking in the least calories your body can possibly consumed through diet, that’s when a fat burner can be considered because it will boost 10 percent help you burn those last few pounds of fat off.
If you’re someone who’s been struggling to shed off those extra pounds, an athlete or a competitive bodybuilder, natural fat burners can help you during a cutting cycle. It will help you reach your desire body fat percentage more quickly than if you were to try to do it naturally.
Fat Burners are commonly used to support:
- Energy levels
- Your body’s ability to burn fat as fuel
- Fast Metabolism
- Muscle preservation during fat loss
- Mental acuity and focus
- Normal appetite and minimized cravings
According to the “The Dietary Supplement Health and Education Act”, “natural” is anything that doesn’t contain artificial flavor, added color or is not artificially produced and U.S. Food and Drug Administration defines vitamins, minerals, herbs or botanicals, amino acids and metabolite or extract as dietary supplements. Remember this important distinction while shopping for a fat burning supplement as majority may be better categorized as pharmaceuticals. Always try the natural kind because they are safer, more effective for long term and promote have healthful benefits.
The good fat burner main ingredient:
The following fat burners contains a wide variety of ingredients such as green tea extract, caffeine, yohimbe, branched chain amino acids, herbs, vitamins, and minerals.
Green Tea Extact:
Green tea consumption is reportedly associated with various health-promoting properties. For example, it has been shown to promote fat oxidation in humans at rest and to prevent obesity and improve insulin sensitivity in mice.
There is a study from the journal nutrition that showed that overweight adults who engaged in access program for 12 weeks lost more stomach fat if they also drank green tea. Not only do they shed more abdominal fat but they also lost more weight overall. Researchers think that this is because the ingredients in green tea may affect certain enzymes in your body and influence how you burn calories and fat.
Scientists have discovered that there are vitamin D receptors or molecules in your fat cells. These molecules are important because they give signals to fat cells to either burn or store f.at. Vitamin D communicate with the molecules to remain in the fat-burning mode rather than the fat storing mode.
Vitamin D deficiency makes you more insulin resistance meaning you will need more to quench your appetite in the absence of vitamin D.
Caffeine helps you boost metabalism which helps you burn fat. Caffeine increases energy to help you perform better and do certain tasks for a longer duration.
Caffine is one of, if not the most well knowm fat burning supplement available. Caffeine assists in helping fat cells release fat to be burned as fuel under certain circumstances. Caffeine is not a miracle fat burner, however, combined with a supportive eating program and consistent exercise, can most certainly increase the speed of fat loss.
Glucomannan is a water-soluble, fermentable dietary fiber extracted from the tuber or root of the elephant yam, also known as konjac (Amorphophallus konjac or Amorphophallus rivieri). A potent appetite suppressant. Glucomannan is a a water-soluble dietary fiber that is a hundred percent all natural. It is virtually zero calories and it’s known for its ability to reduce your cholesterol and blood sugar levels, as well as accelerating weight loss. The FDA has approved it as a grose food which means it’s generally recognized at safe.
Previous studies have reported that capsaicin, the pungent principle in hot red peppers (RP), reduces hunger, stimulates thermogenesis, and alters substrate oxidation in humans Hot peppers contain a chemical called capsaicin. Capsaicin it a known fat burning ingredient. what’s been found out is capsaicin actually raises your body heat and when you raise your body heat, you are raising your metabolism, and you in turn burned more calories. The calories burned are the bad calories. Basiclly you’re turning on your body fat burning mechanism and this goes on for several hours after you eat.
Green Coffee Bean Extract
The coffee that we drink is roasted. When they roast that they roasted at 475 degrees Fahrenheit. So it changes the color turns brown, changes the aroma, and changes the taste. But the most important thing it does is it removes the chlorogenic acid (CGA). The chlorogenic acid in green coffee extract (GCE) causes the effect works three ways:
– it causes the body to burn glucose (sugar) and burn fat mainly in the liver
– the second and most important way is it slows the release of sugar into the bloodstream. When you don’t have sugar building up in the bloodstream, you don’t have fat building up because sugar turns to fat. When the two were combined together, you get this synergistic effect that basically burns, blocks, and stops fat.
The Worst Fat Burner Ingredients:
Before we get into the specifics of what fat burner ingredients to avoid, there’s one thing in particular you should look out for.
Proprietary blend means we have no idea how much exactly each individual ingredient there is in a product. The supplement companies often claimed they have a super effective, never-before-seen blend of ingredients, and they don’t want competitors to find out.
The bad ingredient:
These are the most dangerous type of fat burners that should stay away from. The added chemical are not natural and dangerous. They have been known to cause insomnia, mood swings, high blood pressure, dehydration, and even death.
N,α- DEPEA, (the part of the molecule that affects the body) appears structurally similar to the active part of methamphetamine. N,α- DEPEA was present in another dietary supplement, called Detonate made by Gaspari Nutrition, which is marketed as a fat burner.
A study found that ephedra promoted modest short-term weight loss. Ephedra-containing dietary supplements have been found to be unsafe, with reports of serious side effects and ephedra-related deaths. The U.S. Food and Drug Administration (FDA) banned the sale of ephedra-containing supplements in 2004.
DMAA (1,3-dimethylamylamine, methylhexanamine)
Methylhexanamine (trade names Forthane, Geranamine) or methylhexamine. At least 5 deaths have been associated with methylhexanamine-containing supplements. It is banned by many sports authorities and in the United States.
DMAE: Sometimes called Deanol, sold as a dietary supplement. This chemical compound is related to Choline and believed to work as a precursor to the brain chemical the neurotransmitter Acetylcholine. Also banned in the USA. It is known for narrowing the arteries and causing heart attacks.
Here’s our most recommended Fat Burners For Both Men and Women
1. Instant Knockout
Unlike other supplement companies, the Instant Knockout ingredients are all at the correct dosage to actually have a profound effect on fat loss.
This product contains some powerful energy boosters such as Caffeine Anhydrous, Green Tea and Green Coffee Bean. All combine too safely raise your metabolism through-out the day. You’ll be using more calories even when your not physically active.
Glucomannan is extracted from a plant root, it’s a dietary fibre that swells up in your stomach which helps you to feel full and suppress your appetite. This makes dieting a lot easier and helps to stop those sugar cravings in between meals.
It also contains vitamin B6 and B12 to help boost energy levels.
Cons of this product:
Instant Knockout is only available online at their website. You won’t find this product on Amazon, GNC, ebay or any online supplements stores.