The male celebrity in this list will do whatever it takes to put on muscle for their movie role, even if means putting their body through endless hours of intense training and hard work. Some even consider it torture but for the millions they make it was well worth it right? Don’t forget to check out the video version at the end of the post.

10. Chris Patt

“I only ate turkey, just eat turkey with gravy everyday. That the problem people want to know what’s the secret is? The secret is you can’t do it in a month, it takes eight months or a year or lifetime. It’s consistency working out every single day and eating properly and truly feeding yourself not starving yourself. Giving yourself the proper nutrition to heal. Burn off all the crap you put in your body and then you have to replace it with really good food and fuel.”



9. Chris Hemsworth

“eating was always the difficult part and various animal protein. The difficult more than the actual filming ,my body doesn’t sit naturally at that weight consuming many many calories and protein. Working out six days a week”

Chris Hemsworth transformation

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