The male celebrity in this list will do whatever it takes to put on muscle for their movie role, even if means putting their body through endless hours of intense training and hard work. Some even consider it torture but for the millions they make it was well worth it right? Don’t forget to check out the video version at the end of the post.

Daniel Craig

“I don’t I start training about I have six months before we start shooting and then and then I think continually what’s lucky about it is that we plan out the sort of shirtless scenes quite carefully so I can sort of D carve and do all that so you’re really boring stuff and then the rest of the time I just eat me drink what I want just try and stay in shape.”

“I just hit the gym I you know started pumping weights and I started you know getting fit because I knew I had to get in shape for the job otherwise I wouldn’t have got through it and you know the sort of byproduct of that is sort of looking they’re bigger and beefier but I I wanted that even if it took his shirt off I wanted to look like he’d he was capable of doing what he was doing.”


Chris Patt

“I only ate turkey, just eat turkey with gravy everyday. That the problem people want to know what’s the secret is? The secret is you can’t do it in a month, it takes eight months or a year or lifetime. It’s consistency working out every single day and eating properly and truly feeding yourself not starving yourself. Giving yourself the proper nutrition to heal. Burn off all the crap you put in your body and then you have to replace it with really good food and fuel.”


Chris Hemsworth

“eating was always the difficult part and various animal protein. The difficult more than the actual filming ,my body doesn’t sit naturally at that weight consuming many many calories and protein. Working out six days a week”

Chris Hemsworth transformation