If you’re into fitness or bodybuilding and watch Youtube videos then chances are you’ve heard of Rich Piana. He has one of the most popular bodybuilding channels on Youtube. He also has a successful supplement company called 5% nutrition along with his fitness clothing line. Rich started bodybuilding since a teenager and we Read More…
The term aesthetic has been the topic of many bodybuilding discussions these past few years. Being “aesthetic” simply means being “believably muscular”. (the kind most girls find attractive) Whether if you’re a ripped 150 pound guy with sculpt six pack abs or an obese guy who loss a lot of weight and now has an Read More…
“if you want to get bigger, eat food and lift heavy. If you want to cut down, track macros and still lift heavy.” -Louis Keightley-Smith Name: Louis Keightley-Smith Start age: 17 Current age: 21 Start weight: 150lbs, skinny fat teenager End of transformation weight: 173lbs, but currently 191lbs on my lean bulk phase Height: 6ft Read More…
Name: Marketa Start age: 23 Current age: 24 Start weight: 67 kg (148 lb) End of transformation weight: 58 kg (128 lb) Height: 159cm (5’2″) Total weight lost or weight gain: – 9 kg (20 lb) Why did you decided to transform? Because of me. I did’t feel well in my skin. I ate junk Read More…
“It is always very tough at the beginning when the progress is hardly visible, but if you keep working you will see the results of your effort soon” -Lukáš Obršál Name: Lukáš Obršál Start age: 15 Current age: 21 Start weight: 54 – End oftransformationweight: 80,5 kg Height: 186 cm Total weight gain: 26,5 kg Read More…
“It is not that you “have to” workout, it is that you “GET TO” workout. Working out is a reward, not a punishment.” -Aleo Name: Aleo Vera (Not my real name) Start age: 28 Current age: 29 Start weight: 208 End of transformation weight: 172 Height: 6 feet Total weight lost or weight gain: 35 Read More…
“many people are afraid to train past pain barriers stuff that i welcome pain i LOVE PAIN” -Alex Name: Alex Andelkovic Start age: 19 Current age: 21 Start weight: 62kg End of transformation weight: 90kg then cut down to 82kg Height: 6ft Total weight lost or weight gain: 28kg Why did you decided to transform? Read More…
Adry Bella’s stunning weight loss transformation photos has been circulating around the internet for a sometime now. Adry’s remarkable change caught the attention of many sites, which some have even taken her photos to promote various products without her permission. She’s been accused of many things such as having gone through surgery and photoshopped. Read Read More…
You might think that your a ectomorph or a hard gainer because you find it hard to put on muscle. You may go far as measuring your bone size to see how big your wrist is. Or you might hear people say that you can’t put on muscle because you got small wrist, your doom Read More…
“I started at 15 years old at 135 lbs, skinny enough to see my ribs. Over the years I slowly put on lean mass and became more interested in the information surrounding fitness. At 18 years old I studied for an acquired my ACE certification. Two years later I am 20 years old and I Read More…
