Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…
Is your goal to get as big and as ripped as you can? Is your goal to do whatever it takes to get the physique that you always wanted? If you’re a hardgainer like me, you can never run short of motivation. Seeing pictures from others that put on muscle mass can definitely help Read More…
Conor McGregor can be very motivational, he visualized himself becoming a champion and he became one. Great video worth watching! You don’t even have to like fighting to understand the message that this video is trying to send. Nothing will ever happen, if you don’t believe in yourself!
Romario Dos Santos Alves always wanted a body like The Incredible Hulk. He will go to extremes to look like his favorite action hero by regularly injecting his muscles with synthol, a mix of oil and alcohol. Alves was able to dramatically increase the size of his biceps to 25 inches despite the Read More…
The male celebrity in this list will do whatever it takes to put on muscle for their movie role, even if means putting their body through endless hours of intense training and hard work. Some even consider it torture but for the millions they make it was well worth it right? Don’t forget to check Read More…
Ulisses Jr has years of experience as a celebrity personal trainer. He’s also a Musclemania World Pro and SuperBody Pro Champion winner. Classically aesthetic, he is a recognized international bodybuilding superstar. In this inspiring video, he gives us his insight and training mentality which he takes very seriously. We hope this video will help give Read More…
Are you leaving out your rear delts when it comes to training your shoulders? Well, you shouldn’t be if you want to have healthy shoulders for a long time to come. Well developed rear delts will help to keep your shoulders balanced and help to prevent shoulder injuries and rotator cuff problems. The under Read More…
If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in. As your results slow down, your motivation wanes. You might begin skipping workouts, thus making your Read More…
You will experience a lot of things in life, like the saying “When life gets tough, the tough get going.” This timeless proverb may be true for some but, for others, hardship can be too much to overcome. When the going gets tough, their life simply falls apart. Sometimes it can be hard when your Read More…
“It is always very tough at the beginning when the progress is hardly visible, but if you keep working you will see the results of your effort soon” -Lukáš Obršál Name: Lukáš Obršál Start age: 15 Current age: 21 Start weight: 54 – End oftransformationweight: 80,5 kg Height: 186 cm Total weight gain: 26,5 kg Read More…
