Sometimes most of the basic exercise that we all know of are often overlook. Men’s Health fitness director BJ Gaddour demonstrates another version of the burpees known as the “bottom burpees”. It will have you performing the burpees faster than before and continuelously (if your already familiar with this exercise.) Burpees burns everything, your muscles, Read More…
Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is needed for muscle growth and repair. Watch what you eat and train the right way to reach your goals. Exercise increases the rate at which the body burn calories. This, in combination with the correct diet, Read More…
The human body was designed to store fat every chance it gets as a way of protecting it against hunger at a time when humans did not have reliable sources of food (as what happened before agriculture was invented). To prevent it from hoarding fat, the body needs to be tricked into feeling neither Read More…
Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an upper-body compound pulling exercise and also considered one of the best bodyweight exercise for your lats. It’s also one of the best ways to measure the upper body strength of the “pulling muscles”. They are Read More…
Joanna Soh is living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are the top 20 tips on how to shop smart, what ingredients to buy, to eat clean, and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to Read More…
First off, this video I want to present is about bulking on a budget NOT bulking with “clean” stuff. As bodybuilding can be an expensive sport for teenagers, for those starting out, and for those chasing their goals but have a thin wallet. This video will focus on getting plenty of calorie intake for Read More…
This article is going to talk about how you can get fit and ready for any fitness routine or exercise programs in just 4 weeks. The thing to keep in mind is fitness is life long process. Most people are not going to achieve a certain level of fitness in 4 weeks. Usually for Read More…
Food and hormones are the keys to losing weight, exercise can help to build and maintain muscle, which does help you lose but not as effectively as your hormonal state and diet. Before you do anything, talk to your doctor about your goals and methodology. Your specific body differs from everyone else, so Read More…
