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Workout Routines Workout Routines for Men Workout Routines for Women 

How to do Burpees Faster With Bottom Burpee Workout

Mike Asara 0 Comments Bodyweight, Bottom Burpee, Burpees, exercise, how to, workout

Sometimes most of the basic exercise that we all know of are often overlook. Men’s Health fitness director BJ Gaddour

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

How to Get a 6 Pack Abs The Right Way Infographic

Mike Asara 0 Comments 6 Pack, abdominal, Abs, how to, Infographic

According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20

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Article 

6 Ways To Shed Pounds Quickly and Safely

Kenneth Draper 0 Comments fat loss, how to, Lose Weight

  The human body was designed to store fat every chance it gets as a way of protecting it against

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Workout Routines Workout Routines for Men Workout Routines for Women 

How to Master the Pull Up For Beginners

Mike Asara 0 Comments beginners, BODYBUILDING, chim up, Fitness, how to, Pull up, Pullup, workout

Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an

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Article VIDEOS 

High Calorie Food for Bulking On A Low Budget

Mike Asara 0 Comments bulk, Bulking, diet, dirty bulking, how to, Low Budget, nutrition, Video

  First off, this video I want to present is about bulking on a budget NOT bulking with “clean” stuff.

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Article 

How to Get Fit and Prepare For Fitness Routine in 4 Weeks

Mike Asara 0 Comments diet, Fitness, how to, Routine, strength training, workout

  This article is going to talk about how you can get fit and ready for any fitness routine or

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fat loss transformation
Article 

How to Realistically Lose 10 Pounds Fast

MikeAsara 0 Comments diet, how to, Lose Weight, WEIGHT LOSS

Food and hormones are the keys to losing weight, exercise can help to build and maintain muscle, which does help

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