MikeAsara - MUSCLETRANSFORM

Remember the GIRL -INSPIRATIONAL QUOTE!
Remember the GIRL -INSPIRATIONAL QUOTE!

Remember the GIRL -INSPIRATIONAL QUOTE! No room for quiters…

Here’s to us – INSPIRATIONAL QUOTE!
Here’s to us – INSPIRATIONAL QUOTE!

Here’s to us – INSPIRATIONAL QUOTE! “Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio class. To drinking more water than seems possible. To going five minutes more on the elliptical. To working out twice as much as your skinny roommate. Read More…

How to Realistically Lose 10 Pounds Fast
How to Realistically Lose 10 Pounds Fast

    Food and hormones are the keys to losing weight, exercise can help to build and maintain muscle, which does help you lose but not as effectively as your hormonal state and diet. Before you do anything, talk to your doctor about your goals and methodology. Your specific body differs from everyone else, so Read More…

Difference Between Winners and Loser -Quote
Difference Between Winners and Loser -Quote

Difference Between Winners and Loser -Quote The differences is CLEAR!

YOU DON’T FIND WILL POWER -Quote
YOU DON’T FIND WILL POWER -Quote

YOU DON’T FIND WILL POWER YOU CREATE IT -Quote

Strengthen Immune System with Vitamins and Minerals
Strengthen Immune System with Vitamins and Minerals

As for the immune system, the primary things you want to keep in mind are vitamins and minerals are those that’s considered to be antioxidant. The list includes vitamin A, vitamin C, and vitamin E. beta-carotine is also considered an important antioxidant. As for minerals, selenium is a major mineral that’s considered antioxidant. Zinc is Read More…

15 Weeks Female Freeletics Transformation VIDEO
15 Weeks Female Freeletics Transformation VIDEO

15 Weeks Female Freeletics Transformation VIDEO After seeing so many men’s transformation on the web she decided to start her own version of a female’s freeletics workout video to see her progress from the beginning. At first she was overwhelm with the sport as it requires hard work but gradually her body adapted. From tired Read More…

Hilary Duff Weight LOss Transformation
Hilary Duff Weight LOss Transformation

Hilary Duff lost 50 pounds that she gained after giving birth to son Luca in 2012. She admits that it wasn’t easy. “I never had to lose so much before, and it took a while to get mentally motivated,” the 26-year-old told Life & Style. “I was enjoying being home with my baby, and I Read More…

Christina Aguilera Weight Loss Transformation
Christina Aguilera Weight Loss Transformation

Christina Aguilera Weight Loss Transformation Christina Aguilera lost almost 50 pounds in 2013 and has never looked better. All this was achieved within one year! Wow now’s dedication Christina. She stated that “If I have to choose between working out and spending time with my son after a hard day, it’s not even a question,”.