How To Train Like An MMA Badass To become an MMA fighter, one must achieve the level of prowess, strength, and endurance that can only be known to the greatest athletes that have ever lived. A morsel of theatrical appeal also goes a long way, but if you do not plan to have a Read More…
If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in. As your results slow down, your motivation wanes. You might begin skipping workouts, thus making your Read More…
It wasn’t just about going to the gym. Radu made a healthy promise to himself and kept it, now he’s taking it to the level. Name: Radu Ciuca Start age: 29 Current age: 31 Start weight: 245 lbs End of transformation weight: 200 lbs Height: 6′ 1/2″ Total weight lost or weight gain: lost 75 Read More…
Your back is one of the most biggest and most complex areas of your body. It is used in almost every activity you perform, especially lifting, so it is worth taking the time to exercise it properly to keep it supple and healthy. Exercising your back will improve muscle definition, posture and core strength, helping Read More…
Nothing gets the heart racing like the heart racing and muscles tightened like kettlebell training, plus it’s fun! Follow along with this simple step guide to get you started. In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the Read More…
“Nicole often heard negative comments when she first started but ignore them and continue push forward with her training” Name: Nicole Lindberg Start age: 15 Current age: 20 Start weight: 68 kg (150lbs) End of transformation weight: 75 kg (165lbs) Height: 175cm (5,7”) Total weight lost or weight gain: 7kg (154lbs) Why did you Read More…
Kai was kind enough to share his killer leg routine that uses during training. Kai is known for his high intensity workout and the following routine might not be suitable for beginners. As he once said that he had to work very hard to get the legs that he has today and it sure Read More…
BIG BACK TRAINING 1. Wide Grips Pull Ups – perform 3 sets, 8 reps per set 2. Bent Over Rows – perform 3 sets, 8 reps per set 3. Chin ups – perform 3 sets, 8 reps per set 4. Lat Push Down – perform 4 sets, 10 reps per set 5. Dumbbell Rows – Read More…
Drop fat like a bad habit with the Tabata Protocol! If you’ve never heard of the Tabata Protocol, than you must’ve been living under a rock for the last 15 years. Here’s a brief history lesson. In 1996, while working with the Japanese speed skating team, Dr. Izumi Tabata and his crew at the National Read More…
Bodyweight exercises is a great way to increase your strength without any expensive equipment, membership fees, or waiting in line at the gym. For those who want an alternative to the gym or fitness, bodyweight exercise is very adaptable and unlike the gym, routines can be perform outdoor or out in the open. Read More…
