kai-greene-leg-routine



 
Kai was kind enough to share his killer leg routine that uses during training. Kai is known for his high intensity workout and the following routine might not be suitable for beginners. As he once said that he had to work very hard to get the legs that he has today and it sure served him well placing him second place in Mr.Olympia.

1. Lying Leg Curls: 4 sets of 15 – 20 reps per set

2. Standing One-leg Curls: 4 sets of 12 – 15 reps per set

3. Stiff-leg Deadlifts: 4 sets of 12 – 15 reps per set

4. Walking Lunges: 3 sets x approximately 40 yards

5. Leg Extension: 4 sets x 20, 15, 12, 12 reps

6. Squats: 4 sets x 20, 15, 12, 12 reps

7. Leg Press: 4 sets x 15 – 20 reps per set

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