You’re not the only one that’s crazy busy with no spare time to workout. So are your favorite celebs—the ones with the bodies you love to have or love to hate. They all have one thing in common, that’s employing a fast, keeping it simple, no-secret weight loss tips to keep their bodies in envy-worthy Read More…
To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…
It’s an issue for a lot of people, “men, women and even children”. Having too much fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like heart disease, stroke, certain forms of cancer, and type 2 diabetes, so it’s a Read More…
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose weight. Tip#1 Read More…
In this article we’re going to cover 5 tips in achieving your fitness goals. These methods have proven effectiveness by many fitness trainers and been applied with clients. Everybody is different. So it’s really important to have something to fall back on and to see and guide you through the process because it’s not easy. You need to challenge Read More…
