Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose weight.


Breakfast should be eaten within the first hour of waking up. Eating small portion but frequently is the key every 3-4 hours to stabilized blood sugar level. The last meal of the day should be consume at least 1 hour before bed time and stay away from carbohydrate.



In every meal you should be consuming your protein, carbs, and fat. Protein source from lean meat, fish, tofu, and eggs are essential. Carbohydrate does not only consist of rice but also from fruits and vegetables. Protein and carbs should be eaten in almost the same ratio, where fat should always be at the lowest amount in 40-40-20 ratio.

By balancing out  nutrient ratio your body is getting the essential nutrient that your body needs and therefore maximizing fat burning.



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