3 Nutritional Tips To Lose Weight Fast Without Dieting
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose weight.
Tip#1 MEAL INTERVALS
Breakfast should be eaten within the first hour of waking up. Eating small portion but frequently is the key every 3-4 hours to stabilized blood sugar level. The last meal of the day should be consume at least 1 hour before bed time and stay away from carbohydrate.
Tip#2 NUTRIENT RATIO PER MEAL
In every meal you should be consuming your protein, carbs, and fat. Protein source from lean meat, fish, tofu, and eggs are essential. Carbohydrate does not only consist of rice but also from fruits and vegetables. Protein and carbs should be eaten in almost the same ratio, where fat should always be at the lowest amount in 40-40-20 ratio.
By balancing out nutrient ratio your body is getting the essential nutrient that your body needs and therefore maximizing fat burning.
TIP#3 CALORIES PER MEAL
Last but not least. If you eat frequently you should not consume tons of calories per meal. For women the recommended number should be around 250 to 350 calories. For men it should be around 400 to 450 calories per meal. This also depends on your activity level, if your a very active person then obviously you need to consume more calories.
How do we know that we’re consuming the right amount of calories? The key is you should feel satisfy after each meal. If your feeling to full after a meal, then it’s usually means that your eating too much. If your feeling hungry after an hour, that’s mean your eating too little. The key is to feel satisfy not over indulging.
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I m 40 years old my weight is 89 kg I want to reduce up to 70 kg please advice me to how I refuse my weight