If your main goal is to get bigger and stronger, then it really doesn’t matter how much effort you’re putting in at the gym, which specific types of foods you’re eating, which supplements you’re taking. If your daily calorie intake is not landing in the proper range, you’re just not going to make any real Read More…
Is your goal to get as big and as ripped as you can? Is your goal to do whatever it takes to get the physique that you always wanted? If you’re a hardgainer like me, you can never run short of motivation. Seeing pictures from others that put on muscle mass can definitely help Read More…
Whether if your a skinny guy trying to get buff or a chubby guy trying to get ripped, this video might be worth watching. It features four men with difference size and shape that are unhappy with the way they look. Two of them are bulging bodybuilders and two are skin and bone. All four Read More…
This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises for your quadriceps, hamstrings, glutes, calves, and more. Try out the exercise in the graphic. I’m sure you’ve seen guys at the gym doing 20 sets of curls with big plates on Monday, killing shoulders Read More…
“set goals which are achievable, nothing unrealistic. Make them Specific, Measurable, Achievable, Realistic and Timed (SMART). Too many people set unrealistic goals and lose motivation when they don’t see quick results.” -Sam Smithson Name: Sam Smithson Start age: I’ve always been into sport and working out, but I started taking it seriously I was 17 Read More…
“many people are afraid to train past pain barriers stuff that i welcome pain i LOVE PAIN” -Alex Name: Alex Andelkovic Start age: 19 Current age: 21 Start weight: 62kg End of transformation weight: 90kg then cut down to 82kg Height: 6ft Total weight lost or weight gain: 28kg Why did you decided to transform? Read More…
“My Natural Body Transformation from Skinny Ectomorph to Athletic, I hope it can motivate some of you to keep going and achieve your goals !” Name: Kaloyan Sirakov Start Age: 16 Current age: 20 Start weight: 48kg-50kg End Transformation weight: 80kg Height: 1.82m Total weight gain: 30kg Why did you decide to transform? Growing Read More…
You might think that your a ectomorph or a hard gainer because you find it hard to put on muscle. You may go far as measuring your bone size to see how big your wrist is. Or you might hear people say that you can’t put on muscle because you got small wrist, your doom Read More…
“I started at 15 years old at 135 lbs, skinny enough to see my ribs. Over the years I slowly put on lean mass and became more interested in the information surrounding fitness. At 18 years old I studied for an acquired my ACE certification. Two years later I am 20 years old and I Read More…
What an inspiration! Knife attack victim life changing story! “4 years ago I was involved in a knife attack which left me with a stab wound to my heart, lung and main artery. I was in intensive care for 3 weeks, during the operation (open heart surgery) my heart stopped 3 times and I was Read More…
