“My Natural Body Transformation from Skinny Ectomorph to Athletic, I hope it can motivate some of you to keep going and achieve your goals !”

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Name: Kaloyan Sirakov
Start Age: 16
Current age: 20
Start weight: 48kg-50kg
End Transformation weight: 80kg
Height: 1.82m
Total weight gain: 30kg

Why did you decide to transform?

Growing up I was always the skinny kid, and I honestly thought that I couldn’t get bigger because of my “genetics”. I was constantly told that when you are skinny, it’s almost impossible to gain weight, which as you can see wasn’t the case at all.

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What keeps you motivated?

Once I had started lifting, seeing small results at first really motivated me to keep going and work even harder. After some time, friends started noticing that I’m getting bigger and more muscular, which motivated me even more to keep pushing myself in and outside the gym. Now, working out has become a big part of my life and I’m very dedicated to reach my goals, which keeps me motivated all the time.


How often do you workout?

Most of the time I workout 6 times a week, sometimes 7 times. I know a lot of people would think that this is too much or I am over-training, but that is not always the case. If you want to achieve something, you have to work hard for it, and the gym is no different. You are not training the same body parts everyday, which allows the body parts that are not trained to rest. I have seen my best progress by training 5-6 times a week, which is why I believe training more than 4-5 times a week is crucial.


Are you taking any supplements?

Yes, I take protein in order to meet my daily protein intake and sometimes take BCAA and L-glutamine depending on the circumstances.

Do you have a favourite quote?

There are many quotes which I believe are true and really motivate me, from the top of my head I can share this one – “Don’t let someone who gave up on their dreams talk you out of yours.”


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Your future fitness goals?

My future goal is to continue to live a healthy lifestyle, while creating the most aesthetic natural physique that I possibly can.

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Any advice or tips for aspiring transformers ?

Track your progress (maybe by taking pictures and writing down your measurements) and refer back to old pictures whenever you think the transformation is not working. You will see the difference that you have already made, and this should inspire you to keep going!


Sirakov’s Social Profile:

Email Address: [email protected]
Facebook: https://www.facebook.com/SirakovFitness/
Instagram: http://instagram.com/ksirakov
YouTube: https://www.youtube.com/channel/UCIhCfJJIqW9at4XkLid697w