“You give your body the chance to repair, recharge, and regrow during sleep,” says wellness expert Dr. Felecia Stoler, DCN, MS, RD, RACSM. “It’s the ideal time to replenish nutrients, and, since your body isn’t moving, it allows the muscles to repair themselves.”

This article is going to talk about the 15 simple sleeping tips that stimulate muscle growth and faster recovery period. It will reduce the amount of time that it takes you to fall asleep, as well as help you sleep more deeply and for longer periods of time each night. It’s a known fact that getting a sufficient amount of restful sleep every night is very important when it comes to maximizing muscle growth.

It’s important for your overall health, which includes maintaining concentration and motivation level at its peak. It benefits both inside and outside the gym. Sleeping will optimize your levels of testosterone and IGF1, reduce cortisol levels as well as improve your body’s overall fat burning efficiency.

Keep in mind that there are many different methods that you could use when it comes to improving sleep quality, and it would be impossible to mention all of them. So, we’re sticking to the topics that benefits strength training or if you’re just looking to get a better night time sleep.


1. Maintain a sleep schedule

Maintain a consistent sleeping and waking schedule from day to day and stick to it. Waking up and going to bed at the same time every day helps to regulate your body’s internal clock so that it expects sleep at a certain time each night. This will decrease the amount of time that it takes you to fall asleep as well as improve your overall sleep quality.

This probably won’t be possible for some people because of varying hours such as work and school, but just do the best you can to set a schedule and stick to it as closely as you can including the weekends as well.

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