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Patricia 63 Pound Weight Loss Transformation INTERVIEW

Name: Patricia Time length: 2years Start weight: 220 Current weight: 157 Height: 5’2 Total weight lost or weight gain: 63lbs

Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer

Tips to Get Ripped Fast but you must follow them through. The following tips won’t get you shredded overnight but

Tired of working out by yourself or seeing slow progress? Try working out with your friend, girlfriend, boyfriend, or a

One of the biggest obstacle that people have to achieving their goals when it comes to losing weight is

Drop fat like a bad habit with the Tabata Protocol! If you’ve never heard of the Tabata Protocol, than you

Food and hormones are the keys to losing weight, exercise can help to build and maintain muscle, which does help

Name: Crystal Goode Age: – 27 years old Transformation Start: age 23 Final Transformation: age 27 Start weight: 215 pounds

The best way to lose weight fast and effectively is the old fashioned way consist of healthy diet and exercise.