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For many people who start out on their fitness journey, there comes a time when they may hit a plateau.

11 Weird and Shocking Ways to Lose Weight

There are many unheard ways and shocking ways to lose weight. There is no need for an introduction as the

“Make a plan that works for you and that you won’t hate” -Andrijana Name: Andrijana Markovic Transformation period: 2

The human body was designed to store fat every chance it gets as a way of protecting it against

Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because

No other exercise routine out there can tone muscles or raise a heart rate quicker than a kettlebell workout. Kettlebell

Amongst celebrities, Christian bale took his body transformation to the extreme for hit movies roles. Christian Bale has certainly tool

Your body stores fat at different parts so you must target different major muscles groups in order to burn fat

Name: Kate Highest Weight: 185 pounds Starting Weight: 177 pounds Lowest Weight: 129 pounds Current Weight: ? “I’m Kate, I’m

Lose Weight With Natural Vitamins and Minerals. A very resourceful information and easy to understand infographic on what type of