Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…
This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises for your quadriceps, hamstrings, glutes, calves, and more. Try out the exercise in the graphic. I’m sure you’ve seen guys at the gym doing 20 sets of curls with big plates on Monday, killing shoulders Read More…
”If you really want something, go get it” -Gino Brouwers Name: Gino Brouwers Start age: 15 Current age: 18 Start weight: 209 lbs End of transformation weight: 154 lbs (now 188 lbs) Height: 6’1 Total weight lost or weight gain: Weight lost = 55 lbs, after that weight gain = 34 lbs Why did you Read More…
Inspired by brother brand Animal’s “Big on a Budget” series, Universal presents the new “Size for Seventy” series. The inaugural episode features the French-Canadian IFBB Pro and Universal athlete Antoine Vaillant who is given $70 to buy a week’s worth of bodybuilding food at supermarket in New Jersey.Which equals $10 a day, you Read More…
“Jakab had a shoulder surgery set be back but that didn’t stop him from giving it his 120% effort into this fitness lifestyle” Name: Jakab Rezsnyák Start age: 14 Current age: 18 Start weight: 114 lbs End of transformation weight: 165 lbs Height: 180cm Total weight lost or weight gain: 51 lbs Why did Read More…
Name: Erwann Bodolec Start age: 17 years (April 2013) Current age: 18 years Start weight: 67kg End of transformation weight: 81kg Height: 1m82 Total weight lost or weight gain: gain + 14 Why did you decided to transform? One day my girlfriend and me shirtless for me directly that he had to Read More…
name: Stanislav Kostadinov Start age:19 Current age: 23 Start weight: 53 End of transformation weight: 88 Height: 182cm Why did you decided to transform? I didn’t feel comfortable with the way I look, I didn’t like the fact that I used to spend 10 hours a day sitting in front of my computer playing Read More…
This is my body transformation! Hard work and Nutrition. Zyzz inspired me. 2011: 103 lbs 6 % Bf 2013: 167 lbs 8 % Bf 2014: 154 lbs 4,5 % Bf Check out his transformation video: Social Profile: Facebook: https://www.facebook.com/jacopo.palumbo.14 Instagram: http://instagram.com/jacopopalumbo
50 Pounds Bulk Transformation Name: Dorian Godfrey Start age: 17 Current age: 20 Start weight: 130Ibs End of transformation weight: 180Ibs Height: 6’1 Total Weight Lost or weight gain: 50Ibs gained What made you start bodybuilding? Throughout high school, I was extremely skinny and weak. I could eat anything in sight and not gain an Read More…
First off, this video I want to present is about bulking on a budget NOT bulking with “clean” stuff. As bodybuilding can be an expensive sport for teenagers, for those starting out, and for those chasing their goals but have a thin wallet. This video will focus on getting plenty of calorie intake for Read More…
