IG: @jonvenus A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. But we all know that science has proven that having a physique without consuming eggs, fish, meat, or dairy is nearly impossible. However, there is one person, a bodybuilder, Youtube sensation, challenge such Read More…
Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…
Training for a bodybuilding competition is no easy task when strict diet and intensive training becomes your daily routine. Collin Clark, the Indiana man with down syndrome is getting ready for his first ever bodybuilding competition. With the help of best friend/ personal trainer, Glenn Ubelhor, who also said no matter the outcome, he’s beyond Read More…
Romario Dos Santos Alves always wanted a body like The Incredible Hulk. He will go to extremes to look like his favorite action hero by regularly injecting his muscles with synthol, a mix of oil and alcohol. Alves was able to dramatically increase the size of his biceps to 25 inches despite the Read More…
“You give your body the chance to repair, recharge, and regrow during sleep,” says wellness expert Dr. Felecia Stoler, DCN, MS, RD, RACSM. “It’s the ideal time to replenish nutrients, and, since your body isn’t moving, it allows the muscles to repair themselves.” This article is going to talk about the 15 simple sleeping tips Read More…
There are plenty of female bodybuilders who look great and now there’s one in particular. A 17 year old Russian girl Yulia Viktorovna Vins, a powerlifter, who has a sweet face of a barbie doll with impressive muscular physique. Her photos and story went viral thanks to the Social Media. Julia started Read More…
‘Josh first started training for the girls but it became an obsession to grow as big as he can naturally through bodybuilding.’ Name: Joshua Groenewald, better known as Shreddedsaint on the Instagram fitness community. Start age: I started lifting weights at home at age 15 but I only step foot in the gym in Read More…
Name: Ariel Gail Start age: Weight training for my first competition January 2011 (21 years old) Current age: 25 Start weight: 155 End of transformation weight: there is no end to my transformation! onstage about 145-150lbs. Walking around weight non-contest 160. Height: 5’5″ Total weight lost or weight gain: I’ve been as low as 118lbs Read More…
The Predator Kai Greene Transformation. Either you like him or don’t. But you can’t denied the fact that he’s one hell of an athlete. A kid that from nothing, no family, could achieved such a success in life. He said it himself in his interview after coming in second place in the 2014 Mr.Olympia Read More…
Name: Giovanni Start age: 14 year old Current age:16 year old Start weight: Approximately 50 kg End of transformation weight: 65 kg Height: 172 cm Total weight lost or weight gain: Earned about 15 kg Why did you decided to transform? I used to play football. I wanted to strengthen a bit the physical. and Read More…
