Jon Venus racked more than 150,000 followers on Instagram and 270,000 subscribers on YouTube, that usually is a sign that a person has something valuable to offer.
“I had severe acne in my late teens and early twenties, after switching to a plant-based diet this improved a lot.
“I also had problems with my digestion before going vegan, I used to be constipated on a regular basis.
“This is something people do not like talking about but a huge amount of people are affected by digestive issues, after going vegan my digestion was completely fixed within three weeks.
“I noticed my strength increased drastically and I was able to put on around 20lbs of lean muscle mass in the last 3 years completely naturally.”
“My only rule is that I try basing 95 percent of my diet around whole plant foods—anything that is in its natural form is great to eat,” John says.
Jon leaves his final words: “Keep it simple, the key to succeeding with eating simple whole foods is to experiment in the kitchen, subscribe to vegan recipe channels on YouTube and other blogs/websites for ideas and you will see that it doesn’t have to be boring or time consuming.”
Jon’s typical daily diet:
Breakfast: Post-workout recovery smoothie made with bananas, frozen mixed berries, hemp seeds, kale/spinach, pineapple, almond milk and a scoop of the Vivo Life Perform Protein
Lunch: Burrito bowl consisting of pinto beans with taco spices, brown rice, a tofu scramble, leafy greens, guacamole and salsa.
Dinner: Oatmeal alongside a ‘berry cereal’ which is made from mixed berries, mango and a protein shake with almond milk poured into a bowl
Snacks: Fruit and vegetables
Jon Venus is an ambassador for Vivo Life who make 100% plant-based protein products.
Jon’s transformation video