We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…
Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…
IG: @jonvenus A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. But we all know that science has proven that having a physique without consuming eggs, fish, meat, or dairy is nearly impossible. However, there is one person, a bodybuilder, Youtube sensation, challenge such Read More…
Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…
With 22.4 million women using the #GirlsWhoLift hashtag on Instagram, now is the time to celebrate the women who are showing us that its sexy to be strong and that lifting is a great way to be physically and mentally fit. Bodybuilding and fitness expert Erny Peibst has compiled a list of the top 10 Read More…
If you are one of those people who only like to work out your “Show Muscles” such as chest, arms, abs and some shoulders then move on, but if you are looking to have a thick, dense and well balanced upper body then this graphic demonstrate the target muscle groups for each workout. Knowing Read More…
This article is going to focus on giving you a few simple tips in order to prevent muscles loss and to maintain your gains while in a cutting phase and while you’re focusing on losing fat. Everyone knows building muscle takes a lot of hard work and patience. Muscle growth process happens a lot more Read More…
There are few things that benefit our health and well-being more than a good night’s sleep. Sadly, however, millions of us don’t get the proper amount of rest necessary to function at a high level nor is the quality of sleep up to par. But it doesn’t have to be that way. Your life can Read More…
A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…
Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during and after office hours more and more. While the financial and professional gains are immense from these extended productivity hours, those muscle gains you so much aspire to have are left unfulfilled. So, while Read More…
