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Fitnation Rock N Fit Vibration Plate for Weight Loss

Fitnation Rock N Fit
Fitnation Rock N Fit is an easy to use vibration plate to assist in weight loss. Many people mistakenly believe that workouts have to be boring and complicated but this is far from the truth when you add the Rock N Fit vibrating plate into the mix. In this review, we will explore this innovative fitness product that promises to help you manage your weight effectively.

FitNation recognizing that not everyone has the convenience of going to the gym so they came up with their own vibration plates and treadmills. This makes it possible to create your own workout schedule and get motivated to exercise right in the comfort of your home.

What is the Rock N Fit Vibration Plate?

The Rock N Fit is a vibration plate machine with a seated handle that revolutionizes home workouts by employing proven techniques to get results. With its unique elliptical motion and over 1,100 revolutions per minute.

It effectively penetrates deep into your fat stores, making it one of the best vibration plates for stimulating muscle engagement and keeping you active through vibration therapy.

The Rock N Fit comes with a comfortable seat equipped with padded cushioning and sturdy grips on both side. Providing a new dimension to traditional vibration plates that many users find enjoyable.

Rock N Fit is priced at $349.00 and available for purchase through three easy installments. You can compare to other top selling vibration plates here.

Built-in Display and Control

This product features a built-in display, as well as a highly convenient remote and control center. These elements allow you to adjust the intensity, speed, and workout duration according to your personal preferences, ensuring a tailored exercise experience.

Enhanced Upper Body Workout

Included with the Rock N Fit are resistance bands for upper body workout. Incorporating these resistance bands into your routine can lead to an improved overall fitness experience.

Three Intensity Levels

The Rock N Fit is designed to accommodate people of all ages and fitness levels. It offers three intensity setting relaxed, comfortable, and strong zones. This flexibility allow users to align their workout with their specific goals, adjusting the vibrations to their preferred intensity level.

Portability and Convenience

The Fitnation Rock N Fit brings the benefits of body vibration therapy right into your living room. It’s fully portable, allowing you to work out anywhere in your home. When not in use, you can easily store it in a cupboard or under your bed, making it a simple, effective, and convenient fitness solution.

Does Vibration Plate Exercise Work?

The expansive surface area of the Rock N Fit enables a variety of workout options, including squats, lunges, planks, and pushups. The vibrations add an extra dimension to your exercises and can lead to noticeable improvements in your physique.

How to Use Fitnation Rock N Fit?

Using the Rock N Fit is easy. Step out fully for the deepest oscillations, or spread your feet wide for a medium intensity.

If you new to vibration plate, start with lower intensity is advisable. While it may not feel like the most strenuous workout, the vibrations effectively wake up your muscles. The Rock N Fit platform is adaptable and can be used in both sitting or standing position.

List of Vibration Plate Exercises:

  • Seated side-to-side rock
  • Bridge position
  • Hold ups

Hip Bridge

To do a hip bridge on a vibration plate, lie on your back with bent knees and feet on the plate. Activate your core and glutes, lift your hips, creating a straight line from shoulders to knees, while pressing your feet into the plate for added stability.

Maintain stability by pressing your feet into the vibration plate and squeezing your glutes at the peak.

The vibrations intensify the workout for your glutes and core. Lower your hips gradually and repeat for improved lower body strength and stability.

Calf raises

Stand on the vibration plate and lift your heels up and down for calf raises. The vibrations add an extra challenge to your calf muscles.

If you have poor balance, you can still perform calf raises on a vibration plate with caution. Find a sturdy object like a wall, a chair, or a railing that you can hold onto for support while doing calf raises on the vibration plate.

Leg Crunches

Fitnation Rock N Fit

Sit on the vibration plate with your knees bent and your feet extened. Engage your core muscles to stabilize your spine and maintain balance. As you bring your knees closer to your chest, perform a crunching motion with your upper body. Repeat.

Mountain Pose on vibration plate

Fitnation Rock N Fit

Lunges on vibration plate

Fitnation Rock N Fit

You can perform lunges on a vibration plate by stepping onto it and taking a forward stride with one foot, bending both knees to lower your body, and then pushing back up to the starting position. The vibrations give an extra workout to your leg muscles[

Planks on vibration plate

To do plank on a vibration plate, you’ll want to get into a push-up position with both legs resting on the vibrating plate seat. The vibrations make it tougher on your core muscles[

Another advantage of the Rock n Fit vibration plate is that you can switch the plank around by resting your forearms on the vibrating plate and place your foot on the floor instead. Be sure to remove the seat first as you want to make direct contact with the vibration plate.

Push Ups on vibration plate

Start by placing your hands on the plate in a standard push-up position. Engage your chest and arm muscles as you lower your body toward the plate and then push back up to the starting position.

The vibrations add an extra dimension to the exercise, intensifying the challenge to your chest and arm muscles. Focus on maintaining proper form and control to benefit from the muscle engagement provided by the vibrations.

Step Ups on vibration plate

The vibrational stimulus engages a greater number of muscle fibers, making the exercise more effective. By challenging the legs while ascending and descending, step-ups on a vibration plate promote muscle growth, improve balance, and help increase overall lower body endurance.

Step Ups on vibration plate is a good workout for people who want to tone and gain more neuromuscular coordination from the vibrations while toning and strengthening their muscles.

Squats on vibration plate

For squats on a vibration plate, stand on the plate with your feet shoulder-width apart and squat down as you usually would.

Squats on a vibrating plate increase the activation of leg muscles and offer a multi-functional workout. By adding resistance and making muscles work harder.

How Long to Use Fitnation Rock N Fit per Session?

When you’re first starting out aim for 10 to 20 minutes of daily use. Over time  consider incorporating a variety of exercises into your routine to achieve consistent and progressive results. This will take your fitness journey to the next level without hitting a plateau.

How Soon Can I Expect Results?

Typically, you’ll begin to see noticeable results within 2 to 6 weeks of consistent use. In other words, the Rock N Fit is an efficient workout companion.

How to use the FitNation Rock N Fit vibration plate:

  1. Inspect the vibration plate for damage and wear regularly.  Especially on the seat, screws, knob, exercise bands, and vibration plate itself.
  2. Find an open area. Place the vibration plate on a flat and stable surface.
  3. Plug in the power cord and turn on the main power switch.
  4. Adjust the vibration intensity and frequency using the control panel. The vibration plate has different levels of intensity and frequency, so choose the one that suits your needs.
  5. Stand on the vibration plate with your feet shoulder-width apart and your knees slightly bent. You can also sit on the lock-in seat if you prefer.
  6. Hold onto the provided handlebars or the lock-in seat for stability.
  7. Start the vibration plate and let it do its work. You can perform different exercises on the vibration plate, such as squats, lunges, push-ups, and planks.
  8. Use the vibration plate for 15-30 minutes per session
  9. After using the vibration plate, turn off the main power switch and unplug the power cord. Clean the vibration plate with a damp cloth and store it in a dry and cool place.


The Rock N Fit is a game-changer  providing a effective solution for staying in shape. Making boring workout more fun and stimulating!  Get your own Rock N Fit. Available in either green or white.

It’s worth noting that this product is not suitable for individuals with cardiovascular problems, diabetes, or those who are pregnant. If you have any of these conditions, it’s essential to consult your doctor before trying vibration plate exercises.

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