With the Festive Season fast approaching, it’s time to start preparing for the inevitable parties and festive food that isn’t exactly kind to our waistline. After spending the entire year being good and keeping to our healthy fitness regime; it would be a shame for it to all go out the window for this brief period of time.

Hardboiledbody.com asked 31 Experts what their top 3 tips for preventing holiday weight gain are. That result was then transferred into an overall top 10 to make it easier to digest. Below are the top 10 tips from the experts.