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5 Most Common Gym Injuries and How to Avoid Them

Modern way of life tends to lead us towards the gym as the main location to get rid of some

More often than not, we feel too lazy to get up from our coach, pack our gym bag and head

Tips For Gaining Muscle On A Vegetarian Diet There is this pointless, negative stereotype of vegetarians being frail, out of

Getting motivated to workout can sometimes be hard, especially if you’ve never exercised before. It’s easy to scroll your social

How To Train Like An MMA Badass To become an MMA fighter, one must achieve the level of prowess, strength,

Your body needs plenty of nutrients in order to function well. Carbohydrates, proteins and fats are the three macronutrients

Want to get those ripped V-cut abs fast that you see plastered all over Instagram? First and most importantly when

There are many fitness experts overcomplicating chest workout for men and making it seem like it’s far more complex than

Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise

IG: @jonvenus[the_ad id=”14711″]A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made