Want to get those V-cut abs that you see plastered all over Instagram? You’ve come to the right place because we’re going to help you achieve this in less than three months. First and most importantly when it comes to getting cut abs is that you can’t be overweight. This doesn’t come by surprise, but you should be under 20% body fat if you want to obtain nice abdominal muscles. There is no such thing as instantaneous treatment when it comes to losing weight. You can’t just pinpoint one area and lose fat in that certain area.
The best form of cardio is not running, biking, or weight resistance training. It’s actually to jump rope. Jump roping is the highest intensity form of aerobic cardio. Aerobic cardio is a cardio that you do long-term, it’s not too strenuous to your muscles. You can do it and maintain your energy for quite some time when doing it. Jump roping is four times as effective as both bicycling and running. You can burn over a thousand calories in one hour of jump roping. This is gonna make you shred that weight off faster. It will melt fat off your body like butter on a hot car in the middle of summer if you’re trying to cut your weight down. Then obviously you need to get your diet in check. We assume most of you already know to stick to whole foods. Yes, the basic grains, greens, and proteins. No processed foods in any shape or form. Try to stay away from sugars as it’s going to make you build fat quicker than fats even will.
When it comes to looking more muscular or building that six-pack appearance, you need to be burning that candle from both ends. Not only should you be cutting the fat on the outside, but you should be building the muscle from the inside out. The rectus abdominis AKA your six-pack muscles starts from the bottom of your chest down into your pelvis. It consists of three different sections including your upper abs, your lower abs, and your obliques. The side abs if you want to obtain those. If you want to obtain those Aero V-cut lines, you need to target your lower abs. We’re going to show you the only three lower ab workouts you need to obtain V-cut abs. For lower abs, you have to do three sets of all of these exercises every other day in order to give yourself time to recover from the previous workout. But keep up with these and be consistent with it. Eventually, you will achieve your desired abdominal look.
The first exercise is leg lifts. Lie flat on the floor, plant your butt and your shoulders into the ground. Then, you have to raise your legs until you create a 90-degree angle at your hips. Do this for 3 consecutive times or as many times you can do and you’ll definitely be feeling the burn in your lower abs.
Next exercise is hanging leg raises. You need to find a pull-up bar or something to hang off. Release all tension in your upper body, position your arm, and bring your knees up into your chest. Squeeze your abs all the way through. This is aim to target your lower abs and all the muscles around your abdomen. It’s gonna shred up your waist and make you look like a Greek god.
Third and last exercise is the reverse crunches. Lay down on your back in a crunch position but instead of planting your feet on the ground, lift your legs up, and cross them at the ankle. Then, crunch just like you normally would. What this does is it transfers the point flexion from your upper abs to your lower abs.
Just like any other muscle when you break apart those fibers, they are gonna build it back, bigger and stronger. That’s what getting fit is all about. So, cycle through these three exercises and do three rounds of this. We recommend doing it every other day, but you have to give yourself a little bit of time to rest and recover from the previous day. The most important thing is patience and consistency is key. Eventually, you’ll reach your goal.
Drink plenty of water. When you drink lots of water consistently, it actually makes you appear more shredded because you are not retaining water. When you get dehydrated, your body retains all the water that it can find because it doesn’t know when your next water drink will be. Not only because you don’t want to retain the water, but when drinking lots of water when the bladder is full, the abs and v-cuts are more noticeable. So that’s how to obtain those sick shredded modelesque abs.