Probably, at some point of your life you can have this kind of question, “when is the best time to lose weight or get in shape?”.

After all the debates, finally some research proved that exercising in the morning or in the evening, both provide benefits in your body. It was just a matter of choice and comfortability on which time you best feel to exercise. Here are some fun facts you must read.

Morning vs Night: When is the Best Time to Workout? (Infographic) – An Infographic from Back on Track Fitness Studio

Embedded from Back on Track Fitness Studio