Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days and keep rests to a minimum.

WORKOUT SUMMARY

Main Goal: General Fitness
Workout Type: Split
Training Level: Beginner
Days Per Week: 1
Equipment Required: Bodyweight
Target Gender: Female

lowe-body-circuit workout


 
lowe-body-circuit workout

Intense Lower Body Blast Circuit Workout | muscleandstrength.com