Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…
The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old quote states, “all parts of the human body get tired eventually – except the tongue”, maybe that’s because our tongues are the strongest muscles in our bodies. Next time you’re about to dig into your Read More…
We know how it feels to be doing really good on your weight loss journey and all of a sudden the number on scale has spike! You cannot get below that weight or maybe get below that 3 to 5 pound range. So we’re going to talk about some things that we found that has Read More…
We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is necessary when you want to target a specific muscle, in this case the shoulders.
Cannabis is a controversial plant. It’s illegal in most countries, yet there is an entire subculture that embraced it and even more people – some established medical experts around the world – that are pushing for its legalization. The reason for all this ruckus can be summed up in one acronym – THC. Delta-9-tetrahydrocannabinol is Read More…
Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight gain: None Why did you decided to transform your body? I was a 20 cigarettes a day smoker for 20 years until I quit the habit aged 34. The downside to this was considerable weight Read More…
You just finished your intense HIIT workout, and with all the sweat on your body, it’s time to hit the showers! As you get ready to turn the shower knob to boil, you remember someone in the gym saying cold showers are better for you. But of course, you’re not going to take his word Read More…
Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance. It’s useful to know the anatomy of each human muscles so that you can to target them efficiently and get the most out of your workout. Isolation movements shown in Read More…
It is no surprise how beneficial working out can be to your body and health overall. However, there comes a certain point where your body stops producing the results that you want to see. The sad truth behind this fact is that this is when most people turn away from exercising because they see Read More…
Lost 78lbs and 29% Bodyfat! No one said losing weight was easy, especially when you weight more than 300 pounds. Joshua Hatfield had many downfall during his journey that will make most people give up but he kept on pushing hard and eventually reach his goal. If losing weight wasn’t challenging enough, Joshua entered The Read More…
