Your body needs plenty of nutrients in order to function well. Carbohydrates, proteins and fats are the three macronutrients that fuel your body with energy and if they’re not balanced you can experience several health issues. Every macronutrient plays a different role in your body’s functioning, affecting several processes such as metabolic function, body Read More…
Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back pain. Today we’ll look at why this happens and what you can do to prevent it. 1. Inadequate nutrients When you’re on a diet, you usually begin to decrease your amount of calories. Depending on Read More…
You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…
Want to get those V-cut abs that you see plastered all over Instagram? You’ve come to the right place because we’re going to help you achieve this in less than three months. First and most importantly when it comes to getting cut abs is that you can’t be overweight. This doesn’t come by surprise, Read More…
We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…
Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…
IG: @jonvenus A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. But we all know that science has proven that having a physique without consuming eggs, fish, meat, or dairy is nearly impossible. However, there is one person, a bodybuilder, Youtube sensation, challenge such Read More…
Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…
With 22.4 million women using the #GirlsWhoLift hashtag on Instagram, now is the time to celebrate the women who are showing us that its sexy to be strong and that lifting is a great way to be physically and mentally fit. Bodybuilding and fitness expert Erny Peibst has compiled a list of the top 10 Read More…
If you are one of those people who only like to work out your “Show Muscles” such as chest, arms, abs and some shoulders then move on, but if you are looking to have a thick, dense and well balanced upper body then this graphic demonstrate the target muscle groups for each workout. Knowing Read More…
