Tips For Gaining Muscle On A Vegetarian Diet There is this pointless, negative stereotype of vegetarians being frail, out of shape, weak, and non-athletic. It is completely untrue, and is not based in reality. People believe that just because you refuse to eat meat you can’t gain any muscle. That is inherently untrue, and Read More…
Getting motivated to workout can sometimes be hard, especially if you’ve never exercised before. It’s easy to scroll your social media and see all the gorgeous people with their toned bodies and perfect photos smiling at you, while you sit in your sweatpants, eating ice cream and watching another true crime show on Netflix. That’s Read More…
How To Train Like An MMA Badass To become an MMA fighter, one must achieve the level of prowess, strength, and endurance that can only be known to the greatest athletes that have ever lived. A morsel of theatrical appeal also goes a long way, but if you do not plan to have a Read More…
There are countless body transformation videos on Youtube. Many are indeed impressive, leaving the out of shape with guilt. Many claim that their transformation process was all natural and goal was achieved in ridiculously short amount of time. Facts is what you see and hear can be far from the truth. Watch as Michael Westwood takes us through his Read More…
Your body needs plenty of nutrients in order to function well. Carbohydrates, proteins and fats are the three macronutrients that fuel your body with energy and if they’re not balanced you can experience several health issues. Every macronutrient plays a different role in your body’s functioning, affecting several processes such as metabolic function, body Read More…
Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back pain. Today we’ll look at why this happens and what you can do to prevent it. 1. Inadequate nutrients When you’re on a diet, you usually begin to decrease your amount of calories. Depending on Read More…
You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…
Want to get those V-cut abs that you see plastered all over Instagram? You’ve come to the right place because we’re going to help you achieve this in less than three months. First and most importantly when it comes to getting cut abs is that you can’t be overweight. This doesn’t come by surprise, Read More…
We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…
Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…
