A Body Transformation Site : MuscleTransform




The Benefits of Mindfulness During Exercise
The Benefits of Mindfulness During Exercise

    Many of us choose to enjoy working out to relieve stress and anxiety, and exercise is often regarded as a form of escape from the fast lane of everyday life. Ideally, it would be treated as a conscious escape – switching off from other aspects of our lives while being focused on the Read More…

The Rising Popularity of the Gluten-Free Diet
The Rising Popularity of the Gluten-Free Diet

The growth in the gluten-free food market is unprecedented. In 2014, the gluten-free market was worth $2.84 billion. It seems this is only the beginning of its growth, and by 2021, the market is expected to be worth $4.89 billion. Gluten intolerance is a part of life for many and for some people it is Read More…

Arnold Schwarzenegger Motivation Video Through The Years
Arnold Schwarzenegger Motivation Video Through The Years

    From one of the greatest bodybuilder of all time to the top blockbuster action star. Arnold believe in what others didn’t, which is follow your dream no matter how crazy it might sound to others. The former Governor of California said it himself, “you have to think outside the box. What’s the point Read More…

Walmart Diet Help Obese Man Lose 300 Pounds
Walmart Diet Help Obese Man Lose 300 Pounds

“You walk to Walmart three times a day, and you end up walking 6 miles. It’s amazing because I never walk 6 miles in my life, and I was doing it every day.”     Pascal Brocco is a man on a mission to inspire others through his weight-loss journey. This is one of those Read More…

The Inexpensive True Cost of A Healthy Lifestyle INFOGRAPHIC
The Inexpensive True Cost of A Healthy Lifestyle INFOGRAPHIC

Often times people think living a healthy lifestyle is an expensive route. It’s actually not as bad as some may think. Even with a budget, you can still get a good balanced diet of protein, fat, carbs, and and vitamins. This graphic provided by personalincome.org reveal the True Cost Of A Healthy Lifestyle.  

12 Top Level Bodybuilders Then and Now Photos
12 Top Level Bodybuilders Then and Now Photos

Here are before and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Some of the bodybuilders in this video are barely recognizable compare to what Read More…

Andrijana Got FIT and Regained FULL Confidence
Andrijana Got FIT and Regained FULL Confidence

“Make a plan that works for you and that you won’t hate” -Andrijana   Name: Andrijana Markovic Transformation period: 2 years Start weight: 78 kg Current weight: 61 kg Height: 165 cm Total weight loss or weight gain: 17 kg Why did you decided to transform your body? I was really unhappy with the way Read More…

Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg
Simeon Overcome Mental Chanllenges and Lost a Stunning 56kg

“break your comfort zone and see how surprised you will be” -Simeon   Name: Simeon Janev Transformation period: 1 year Start weight: 145 kg Current weight: 87 kg Height: 179 Total weight loss or weight gain: 56kg loss or 123 pounds   Why did you decided to transform your body? Dealing with obesity is both Read More…

Ultimate Guide to Post Workout and Muscle Recovery Infographic
Ultimate Guide to Post Workout and Muscle Recovery Infographic

As any gym bunny will tell you, what you do after the gym is just as significant as what you do before the gym. It’s vital that you take care of your body before, during and after every workout. This ensures that you’re getting the utmost out of every sweat session. Working out is tough Read More…

Top 5 Ways to Lose Water Weight
Top 5 Ways to Lose Water Weight

What is Water Weight? A lot times you hear people doing all the cardio they can possibly handle, destroying their core, claim their diet is on point but they just can’t seem to lose that extra baggage. Before we go into the details of this topic, first we need know that body fat and water Read More…