Workout Routines Archives - Page 4 of 11

Workout effectiveness and the quality of the workout is more important than ever living busy lives nowadays. Fitness enthusiasts aim

Build More Muscle in Less Time with Supersets

Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during

Very few people like the process of cleaning. We love the thought of having a clean home but sometimes the

The Ultimate Shoulder Workouts Anatomy: We’ve put together this graphic of different types shoulder workouts. Knowing the anatomy of each

Tricep exercise can be worked through either isolation or compound elbow extension movements and can contract statically to keep the

It is no surprise how beneficial working out can be to your body and health overall. However, there comes a

Ever wonder how are athletes or bodybuilders are effortlessly able to do stomach vacuum exercise? It looks easy but it’s

We’ve put together these list of 5 shoulder workout anatomy that you incorporate into your workout. The detail graphic will

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another

What is a vibration plate: A vibration plate is a fitness device designed to enhance workouts and aid in achieving