You have probably seen some of the squat challenge workouts from the internet. The problem is most of these squat challenges are just too difficult for most people. Most of them start off the first day of training with 50 reps, 75 on the second day and so on. Even some experience trainees Read More…
Here are the top 4 most common squat mistakes that you want to avoid: 1. Not going low enough 2. Losing your posture 3. Lifting heels 4. Letting your knees fall laterally or travel forward past your toes as you lower. Why do SQUATS? Help your leg muscles work more efficiently making daily activity easier Read More…
The time on the bike will fly by with this intense yet fun workout that is all about working that booty of yours! Spending time on the ol’ stationary bike can be the most boring thing everrrrr, but with the right workout, the time can really fly. And, while that cycling-workout time is flying, Read More…
Everyone knows how to do the famous squat but the question is, is everyone breathing correctly? Squatting is consider to be one best compound exercise that every bodybuilder, power lifter, and many other athlete must performs. It is also one of the most tiring exercise that can leave you flat on your butt if Read More…
30 Day Ab and Squat Challenge will be perform using nothing but your own body weight. Try your best not to rest more than 1 minute between each workout.
