SQUAT Archives -

Firm Leg And Glute Gym Workout Routine

Your legs and glute happens to be the largest and most powerful muscle in the body, or it ought

Mike Asara 1 Comment SQUAT, variation, workout

Squat Stance Foot Variation for Bigger Legs As you think about your squat stance variation, you might wonder whether your

Mike Asara 0 Comments exercise, Fitness, SQUAT, workout

Here are the top 4 most common squat mistakes that you want to avoid: 1. Not going low enough 2.

Mike Asara 0 Comments Cycle, Cycling, Routine, SQUAT, workout

The time on the bike will fly by with this intense yet fun Squat and Cycle workout routine that is

Mike Asara 0 Comments Breath, exercise, Proper Way, SQUAT

Everyone knows how to do the famous squat but the question is, is everyone breathing correctly? Squatting is consider