Workout RoutinesWorkout Routines for Women

Squat and Cycle Workout Routine

The time on the bike will fly by with this intense yet fun Squat and Cycle workout routine that is all about working that booty of yours!

Spending time on the ol’ stationary bike can be the most boring thing everrrrr, but with the right workout, the time can really fly. And, while that cycling-workout time is flying, you’re torching calories and building muscle. Awesome, right?

This cycling workout on the stationary bike takes pretty close to an hour, depending on how long it takes you to do the squats and lunges. If you put your heart — or your booty, as the case may be — into it, we promise you, this is a cycling workout you will feel the next day.


“I love workouts like this, where challenging intervals are broken up with … well, other challenging intervals. I’ve done this cycling workout (and a few variations of it) several times, and I’m always shocked at how quickly the hour goes by. Give it a shot and let me know if you have the same experience!” -—Kristen

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