Your body needs plenty of nutrients in order to function well. Carbohydrates, proteins and fats are the three macronutrients that fuel your body with energy and if they’re not balanced you can experience several health issues. Every macronutrient plays a different role in your body’s functioning, affecting several processes such as metabolic function, body Read More…
Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…
IG: @jonvenus A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. But we all know that science has proven that having a physique without consuming eggs, fish, meat, or dairy is nearly impossible. However, there is one person, a bodybuilder, Youtube sensation, challenge such Read More…
This article is going to focus on giving you a few simple tips in order to prevent muscles loss and to maintain your gains while in a cutting phase and while you’re focusing on losing fat. Everyone knows building muscle takes a lot of hard work and patience. Muscle growth process happens a lot more Read More…
How much trust do you put in food labels? This infographic from HappyCleans gives you a detailed overview of what all the different labels you see at the store really mean. One area that causes a lot of confusion is the word natural. Some people might pair the words organic and natural but they can Read More…
The way in which our beautiful body works and operates is truly as much weird as it is wonderful. Old quote states, “all parts of the human body get tired eventually – except the tongue”, maybe that’s because our tongues are the strongest muscles in our bodies. Next time you’re about to dig into your Read More…
There is no need for an introduction as the title of this post pretty much summarize it all. So let’s go straight to the “11 Weird and Shocking Ways to Lose Weight” list. 11. Le Petit Secret One dietary secret passed down from slim French women to slimmer French ladies is known as Le Read More…
When we’re in the supermarket we often use expiry dates to guide us. We will look for the expiry date furthest away and avoid any products that are too near their expiry date. However, we also carry this tactic home with us. As this infographic from Lakeshore Convention Centre outlines, when we look in the Read More…
@rachelringwood We want to share 12 effective tips that you can employ to minimize the amount of hunger that you experience during a fat loss diet and in turn maximize your chances of long term success. Regardless of what type of dieting method that you employ or how your training plan is specifically Read More…
The sports nutrition industry — and protein powder specifically — is full of misleading labels and exaggerated claims to what the product can actually do. The team at Reviews.com spent weeks researching the industry, consulting fitness and health experts, and examining the nutritional content of nearly 700 protein powder formulas. Ultimately, they determined that wholesome Read More…
