We know how it feels to be doing really good on your weight loss journey and all of a sudden the number on scale has spike! You cannot get below that weight or maybe get below that 3 to 5 pound range. So we’re going to talk about some things that we found that has Read More…
To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…
The term aesthetic has been the topic of many bodybuilding discussions these past few years. Being “aesthetic” simply means being “believably muscular”. (the kind most girls find attractive) Whether if you’re a ripped 150 pound guy with sculpt six pack abs or an obese guy who loss a lot of weight and now has an Read More…
2 years ago I was 320 lbs and incredibly obese when I was 19. Doctors warned of pre diabetic as well as heart related diseases. I lost nearly 120 lbs. I went from having my man boobs touch my stomach while sitting down. Worst part was having to smell like absolute crap and sweating like Read More…
“1000 kcal deficit, 0,5g fat, 1,5g protein, rest carbs” -Oskar Check out his page for more on his workout routines. SOCIAL MEDIA: ►Homepage: http://fitnessoskar.com ►Neuer Gaming Kanal: http://youtu.be/cMVqUQwZqHw ►Youtube: http://youtube.com/FitnessOskar ►Facebook: http://facebook.com/FitnessOskar ►Instragram: http://instagram.com/FitnessOskar ►Twitter: http://twitter.com/FitnessOskar ►Google+: http://bit.ly/1hR7vUP Watch Oscar’s fitness transformation video Was it how you would expect a 6 month progress to be? Let us know your Read More…
Buzzicona con criterio 1 year, 80 Pound loss transformation. “Still working on it to lose last ones. Follow me, together it’s easier.” See her progress at her facebook page.
A very useful and easy to understand information that we need to know about concerning the different types of fat which are the good, the ugly, and the bad. Adults should get 20% to 35% of their daily calories from fat, according to the 2010 Dietry Guidelines for Americans. Many of us cut the Read More…
23 Pound Weight Loss Female Transformation Nice waist line. Keep up the good work! Related articles: How to Get Fit and Prepare For Fitness Routine in 4 Weeks How to Lose 10 Pounds Fast Natural Way to Lose Weight Fast and Effectively How to lose fat while gaining muscle Top 10 Foods Essential for Building Read More…
Stunning 70 Pound Lost Female Body Transformation Natasha is a 22 years old Personal trainer from Chicago. Since 2011, she has lost over 70 pounds, kept it off, and changed her entire lifestyle. She is currently working on her fitness nutrition and group fitness certification. She offer in person and online training! View her profile Read More…
