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Andre Patris – Skinny Teen Ectomorph 3 year Transformation

Andre Patris-Ectomorph-Body-Transformation
Name: Andre-Patris
Start age:17
Current age:21
Start weight: 67kg
End of transformation weight: 80kg
Height: 1,78m
Total weight lost or weight gain: 13kg

Andre Patris-Ectomorph-Body-Transformation

What keeps you motivated?

Myself. My success.


2years skinnytomuscular_transformation3
November 2013


Andre Patris-Ectomorph-Body-Transformation

How often do you workout?

5-7 times a week.


April 2013


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September 2014

What type of workout routine do you find the most effective?

Push/Pull/Legs or HFT


Andre Patris-Ectomorph-Body-Transformation-Oct2014full
October 2014

What’s your most favorite exercise?

Squats and Deadlifts


Andre Patris-Ectomorph-Body-Transformation-Oct2014-back-2
October 2014

What does your diet consist of?

Meal 1: High carb, High Protein
Meal 2: Low Carb, high Protein
Meal 3: Low carb, high Protein Training
Meal 4: High carb, High Protein
Meal 5: Low Carb, High Protein, high fat


Andre Patris-Ectomorph-Body-Transformation-Oct2014-side
October 2014

What supplements are your taking?

Creatine, Protein, Fatburner, Bcaa


Andre Patris-Ectomorph-Body-Transformation-Oct2014-compt
October 2014 -competition

What is your favorite cardio exercise?

Hiit with bike


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November 2014


Your favorite Gym Tracks, if any?

Come as you are – Nirvana

Your future fitness goals?

DFAC Worldchampion

Any advice or tips for aspiring transformers?

Don’t quit !! Stay focused on your dreams. Work for it, don’t wish for it.

Watch teen ectomorph transformation video


Andre Patris Social profile:

Facebook: Andre Patris – Fitness Motivation

Instagram: simply_shredded_ap


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