Andre Patris-Ectomorph-Body-Transformation
Name: Andre-Patris
Start age:17
Current age:21
Start weight: 67kg
End of transformation weight: 80kg
Height: 1,78m
Total weight lost or weight gain: 13kg

 
Andre Patris-Ectomorph-Body-Transformation

What keeps you motivated?

Myself. My success.

 

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November 2013

 

Andre Patris-Ectomorph-Body-Transformation

How often do you workout?

5-7 times a week.

 

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April 2013

 

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September 2014

What type of workout routine do you find the most effective?

Push/Pull/Legs or HFT

 

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October 2014

What’s your most favorite exercise?

Squats and Deadlifts

 

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October 2014

What does your diet consist of?

Meal 1: High carb, High Protein
Meal 2: Low Carb, high Protein
Meal 3: Low carb, high Protein Training
Meal 4: High carb, High Protein
Meal 5: Low Carb, High Protein, high fat

 

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October 2014

What supplements are your taking?

Creatine, Protein, Fatburner, Bcaa

 

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October 2014 -competition

What is your favorite cardio exercise?

Hiit with bike

 

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November 2014

 

Your favorite Gym Tracks, if any?

Come as you are – Nirvana

Your future fitness goals?

DFAC Worldchampion

Any advice or tips for aspiring transformers?

Don’t quit !! Stay focused on your dreams. Work for it, don’t wish for it.

 

Andre Patris Social profile:

Facebook: Andre Patris – Fitness Motivation

Instagram: simply_shredded_ap

 

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