Start weight: 67kg
End of transformation weight: 80kg
Total weight lost or weight gain: 13kg
What keeps you motivated?
Myself. My success.
How often do you workout?
5-7 times a week.
What type of workout routine do you find the most effective?
Push/Pull/Legs or HFT
What’s your most favorite exercise?
Squats and Deadlifts
What does your diet consist of?
Meal 1: High carb, High Protein
Meal 2: Low Carb, high Protein
Meal 3: Low carb, high Protein Training
Meal 4: High carb, High Protein
Meal 5: Low Carb, High Protein, high fat
What supplements are your taking?
Creatine, Protein, Fatburner, Bcaa
What is your favorite cardio exercise?
Hiit with bike
Your favorite Gym Tracks, if any?
Come as you are – Nirvana
Your future fitness goals?
Any advice or tips for aspiring transformers?
Don’t quit !! Stay focused on your dreams. Work for it, don’t wish for it.
Andre Patris Social profile:
Facebook: Andre Patris – Fitness Motivation