Jake was a skinny kid weighing only 125 pounds and standing 6 feet tall. He had the height but need to put on muscle mass so he changed his lifestyle. He started lifting 5 days a week and ate only healthy balanced meals 6 times a day.
“With determination and heart, there is nothing you can’t do. I don’t care how small you are, how skinny you are, if you have the heart, and you have the drive, and you have the determination you can do whatever the hell you want!”
“This is my skinny to muscle transformation! Hard work and Nutrition.” -Jake Lind
6 year progress. From 130lb to 195lb
Follow Jake Lind Instragram: aestheticmedic