Calculate Calories Burned Running and Jogging

Calculate Calories Burned Running


As a runner, we tend to focus on the positive aspects of our workout, such as decreasing weight and increasing our overall health and fitness. The running calorie counter or the jogging calorie counter tells you how many calories you’ve expended while running or jogging.

How many calories do you burn running?

100 calories are claimed to be burned by the average individual for every mile they walk. The truth is, however, that it differs from one to individual. A measure known as the metabolic equivalent of task MET is used to assess how many calories are burnt during a given task.

The number of metabolic equivalents METs measures how much more energy you expend during a workout than you would if you were at rest. Depending on your speed, running might have a MET range of 7 to 12.3 METs.

Depending on your weight, time spent running, and your pace, you will burn a different number of calories while jogging. To perform a specific calculation, make use of the calculator.

How are calories burned while running calculated?

To figure out how many calories you’ll need to do a certain task, you must first determine your calorie expenditure per minute. To calculate this, multiply the task’s MET value by the person’s kg weight, then divide the result by 200.

The total number of calories burned during an activity can be calculated by multiplying the calorie expenditure per minute by the duration of the task in question in minutes.

To calculate how many calories are burned per mile or how many calories are burned every 2 miles or whatever number of miles you choose, you need to know your weight, speed, and time.

How many calories are burned by running a mile?

One mile is generally thought to burn 100 calories in terms of caloric expenditure. This normal number, however, fluctuates from person to person. There is a big impact on one’s weight. One mile is generally thought to burn 100 calories in terms of caloric expenditure. This normal number, however, fluctuates from person to person. There is a big impact on one’s weight.

While running, a 120-pound person expends approximately 11.4 calories every minute, according to a graphic from the American Council on Exercise (ACE). So, if that person runs a mile in 10 minutes, they’ll burn 114 calories in a single mile run.

The calorie burn increases to 17 calories per minute if the person weighs 180 pounds. Running a mile in 10 minutes for an individual weighing 180 pounds would result in a calorie expenditure of 170.

Regardless of how quickly you go, this is a very consistent number. Running four miles at a moderate 15-minute-per-mile pace will burn 400 calories in an hour.

Running four miles at a brisk speed of 7 minutes, 30 seconds will burn the same 400 calories as a 30-minute workout. Because you don’t have to be concerned about the rate at which we burn calories, this is a positive development. If you want to run at a slower pace, you can burn the same number of calories by running for a longer time.

The More You Weight The More Calories You Have to Burn Running

There are more calories burned per mile by heavier people since it takes more energy to move their larger bodies the same distance at a certain speed. While exercising, your body expends a lot of energy. Fueled by calories, this energy has a long lifespan.

This is 3,500 calories for every one pound of food you consume. The average daily caloric deficit for losing one pound per week is 500-1,000 extra calories burned than consumed.

It’s also crucial to maintain a balanced diet plan since an extra cookie or four can quickly reverse all the calories you burn during a run. A lot of people have a misconception that the amount of calories you burn while running is determined more by your weight than by how hard you work. It takes more oxygen to recover from strenuous exercise than it does to perform strenuous exercise.

EPOC stands for post-exercise oxygen consumption, and it can have a big impact on how many calories you burn in a day.

Also see: How to make Boring Treadmill Workout More Fun and Interesting

Factors that affect calories expenditure


You burn more calories when you increase your speed and intensity since you need to take in more oxygen. In other words, increasing your running speed results in more calorie expenditure.

Body Weight

To get the most out of your running routine, it is important to know your body weight. Running at the same speed, a larger person exerts more effort and burns more calories than a smaller person.

Even if they run for the same period at the same pace, a heavier person will burn more calories than a lighter one. Running, according to the calorie burn calculator, burns more calories than other forms of exercise.

Males have higher muscle mass than females, but females have more fat. At the same weight and height, women’s metabolic rates are 5-10% lower than those of men.


Exercising aerobically on a flat surface is more caloric-efficient than doing so while moving uphill. As the gradient increases, so does the number of calories burned.


Males have larger muscle mass than females, while females have a higher fat to muscle ratio. Compared to men of the same height and weight, females have a metabolic rate of 5-10 percent lower.

Calories burned running vs calories burned jogging?

Running burns more calories per minute than jogging since it is a more strenuous sport that requires more effort. It takes longer to jog a mile than to run it, though, because jogging is more gradual. Jogging burns calories for a longer time than running, which burns calories for a shorter period.

Running is a quick and efficient technique to burn calories. Depending on your body weight, your pace, and how long you’ve been jogging, you’ll burn different amounts of calories.

By comparing the number of calories expended when jogging or running with that per mile, we can pick the one that best suits our requirements and preferences.

Calculate Calories Burned Running

Calories Burned By Exercises

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    Calories burned

    Before using the data obtained using this calculator, please consult with doctor.