Teen 3 Years Body Transformation from Skinny to Shredded

 

“If u want to be a beast u need to train like a beast and eat like a beast to be a beast!” -Rene

 

Name: Rene Macapili Bertelsen
Start age: 14
Current age: 18
Start weight: 47 kg
End of transformation weight: 78 kg
Height: 182 cm
Total weight lost or weight gain: 31 kg

Why did you decided to transform?

I decided to start training, because I got inspired by the legend Zyzz, In the start I wanted to make ladies, but now its a lifestyle and I love to workout!

What keeps you motivated?

I love to workout and really enjoy it, that keeps me motivated and also my progress.

How often do you workout?

Normaly i workout 6 days at week and 1 day off sometimes 2 days.

Please share your workout routine:

Monday: Push day/ Chest, shoulder and triceps
Tuesday: Leg day include calf
Wednesday: Pull day/ Back and biceps
Thursday: Push day/ Chest, shoulder and triceps
Friday:Leg day include calf
Saturday: Pull day/ Back and biceps
Sunday: Rest day sometimes 2 days.

Do you have a favorite quote?

Yes I do! “If u want to be a beast u need to train like a beast and eat like a beast to be a beast!” made it on my own, haha.

Your future fitness goals?

My future fitness goals is to compete in men’s physique and make my own business in the fitness industry.

Any advice or tips for aspiring transformers?

If you really want that body, keep pushing and pushing and never give up!!!

Be sure to check out Rene’s Transformation video:

Your Social Network:

Facebook: Rene Macapili
Instagram: Rene_Bertelsen
Youtube: Rene Macapili