8 Tips for Effective Workout Recovery
The importance of post-workout care and effective workout recovery cannot be overstated. Recovery and rest are necessary components for
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Effects of Treadmill Training on High Blood Pressure
As the name suggests, High blood pressure/ hypertension refers to a health condition in which the force of blood
Read morePull Ups Pyramid Challenge Workout
Pyramid Challenge Workout can take your pull up progression to another level and increase your overall back size. Pull Ups
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Squat Stance Foot Variation for Bigger Legs
Squat Stance Foot Variation for Bigger Legs As you think about your squat stance variation, you might wonder whether your
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6 Mistakes Why You’re Not Gaining Muscle
Are you not seeing the muscle gain you’ve been working to achieve? A few simple tweaks to your workout routine
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Mike Tyson Before After Transformation at Age 53 is Impressive
Mike Tyson Body Transformation at Age 54 is Impressive 54 Year Old Mike Tyson AKA “the baddest man on the
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5 Things You Should Never Do Before a workout
Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance
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The Benefits of Personal Training and How It Can Transform Your Life
More often than not, we feel too lazy to get up from our coach, pack our gym bag and head
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How to Realistically Get RIPPED V-Cut Abs Fast
Want to get those ripped V-cut abs fast that you see plastered all over Instagram? First and most importantly when
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12 At Home Chest Workout for Men with Dumbbells & Cables
There are many fitness experts overcomplicating chest workout for men and making it seem like it’s far more complex than
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