workout Archives - MUSCLETRANSFORM

Mike Tyson Body Transformation at Age 53 is Impressive
Mike Tyson Body Transformation at Age 53 is Impressive

Mike Tyson Body Transformation at Age 54 is Impressive 54 Year Old Mike Tyson AKA “the baddest man on the planet” has a Remarkable Transformation As He Trains For Boxing Return. He became the youngest heavyweight champion in history at only age 23. Tyson has been posting a series of pictures on Instagram looking very Read More…

5 Things You Should Never Do Before a workout
5 Things You Should Never Do Before a workout

Exercise regularly, and you soon realize that the more you do it—the better you get at it. Your performance improves as you get stronger, faster, and more flexible.  However, just like reaching any other goal, proper preparation is key.  The choices you make before heading to the gym are as important as the choices you Read More…

The Benefits of Personal Training and How It Can Transform Your Life
The Benefits of Personal Training and How It Can Transform Your Life

More often than not, we feel too lazy to get up from our coach, pack our gym bag and head to our gym to work out. If this has happened to you, don’t pout as it’s perfectly normal, but it does mean that you most probably work out by yourself. But ask yourself this – Read More…

7 Habits of Highly Effective Exercisers
7 Habits of Highly Effective Exercisers

You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…

How to Realistically Get RIPPED V-Cut Abs Fast
How to Realistically Get RIPPED V-Cut Abs Fast

  Want to get those V-cut abs that you see plastered all over Instagram? You’ve come to the right place because we’re going to help you achieve this in less than three months. First and most importantly when it comes to getting cut abs is that you can’t be overweight. This doesn’t come by surprise, Read More…

Maximize Overall Gains in Chest Mass with these Workout
Maximize Overall Gains in Chest Mass with these Workout

We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…

Ridiculously Easy to Follow Weight loss Tips
Ridiculously Easy to Follow Weight loss Tips

Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…

How to make Boring Treadmill Workout More Fun and Interesting
How to make Boring Treadmill Workout More Fun and Interesting

Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…

Top 12 Exercise For MASSIVE Back Anatomy
Top 12  Exercise For MASSIVE Back Anatomy

If you are one of those people who only like to work out your “Show Muscles” such as chest, arms, abs and some shoulders then move on, but if you are looking to have a thick, dense and well balanced upper body then this graphic demonstrate the target muscle groups for each workout. Knowing the Read More…

5 Tips to Double Your Workout Effectiveness
5 Tips to Double Your Workout Effectiveness

    A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…