workout Archives - MUSCLETRANSFORM

The Benefits of Personal Training and How It Can Transform Your Life
The Benefits of Personal Training and How It Can Transform Your Life

More often than not, we feel too lazy to get up from our coach, pack our gym bag and head to our gym to work out. If this has happened to you, don’t pout as it’s perfectly normal, but it does mean that you most probably work out by yourself. But ask yourself this – Read More…

7 Habits of Highly Effective Exercisers
7 Habits of Highly Effective Exercisers

You’ve seen those guys and gals rock it at the gym, but you cannot pinpoint what makes their routine more powerful than yours. In fact, it seems that you’re using the same effective movements to target each part of your body, that their workouts last roughly as much a yours do, and yet, they somehow Read More…

How to Realistically Get RIPPED V-Cut Abs Fast
How to Realistically Get RIPPED V-Cut Abs Fast

  Want to get those V-cut abs that you see plastered all over Instagram? You’ve come to the right place because we’re going to help you achieve this in less than three months. First and most importantly when it comes to getting cut abs is that you can’t be overweight. This doesn’t come by surprise, Read More…

Maximize Overall Gains in Chest Mass with these Workout
Maximize Overall Gains in Chest Mass with these Workout

We put together a list of chest workout to be added in any program. Combination of basic to advance chest exercise that targets chest from all angles and attacking it from all rep ranges. Mix them up on chest day to maximize your overall gains in chest mass. To keep the high intensity of the Read More…

Ridiculously Easy to Follow Weight loss Tips
Ridiculously Easy to Follow Weight loss Tips

Anyone trying to lose today will know just how hard it is. The availability of easy to access but otherwise damaging foods causes us to eat more and more. The stress of our day-to-day lives often means that we turn to food time and time again for comfort and support. This, though, creates that vicious Read More…

How to make Boring Treadmill Workout More Fun and Interesting
How to make Boring Treadmill Workout More Fun and Interesting

Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…

Top 12 Exercise For MASSIVE Back Anatomy
Top 12  Exercise For MASSIVE Back Anatomy

  If you are one of those people who only like to work out your “Show Muscles” such as chest, arms, abs and some shoulders then move on, but if you are looking to have a thick, dense and well balanced upper body then this graphic demonstrate the target muscle groups for each workout. Knowing Read More…

5 Tips to Double Your Workout Effectiveness
5 Tips to Double Your Workout Effectiveness

    A lot of us live pretty busy lives nowadays. One aspect of life that we do not pay enough attention to is fitness and our health. Fitness enthusiasts aim at being fit and healthy, and in order to do that, they have to spend a lot of time at the gym. However, spending Read More…

Build More Muscle in Less Time with Supersets
Build More Muscle in Less Time with Supersets

  Today’s working professional is busier than ever. With the increased reliance and usage of portable devices, many are working during and after office hours more and more. While the financial and professional gains are immense from these extended productivity hours, those muscle gains you so much aspire to have are left unfulfilled. So, while Read More…

How to Turn House Cleaning Into a Workout
How to Turn House Cleaning Into a Workout

Very few people like the process of cleaning. We love the thought of having a clean home but sometimes the end result isn’t enough of a motivation. This infographic from HappyCleans looks at cleaning from a slightly different perspective as it turns it into a workout. Maybe it’s the encouragement we need to clean our Read More…