Did you know that there’s a whole set of abdominal muscles behind your six pack? It’s called the transverse abdominis (TVA), and when you work to strengthen it, it can do some wonderful things: Support your spine during heavy lifts, improve your posture, and even hold your tummy in tighter to your body for a Read More…
There are many supplement companies out there adopting all kinds of misleading tactics in order to get their hands on your money and to maximize their overall profit margins. So we will be focusing on the ones that actually work and have the most positive reviews on the internet. We will also cover the best Read More…
Unleash your abs with this exclusive plan from Get Fit, Stay Fit, the sequel to the best-selling Abs Diet By David Zinczenko from MensHealth.com Looking for a more intense ab workout? Perhaps with a pair of dumbbells, check out Top 5 Dumbbell Core Exercises For Men. PREVENT INJURIES! Research shows that men with the best-conditioned Read More…
There’s is a lot of misconception floating around on the internet about getting a six pack abs. Mostly talk about nutrition and diet, though we must say some are indeed reliable information while others will have you testing on your own for months if not years, on which method works and what doesn’t work. Read More…
