Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…
The guide below is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and Read More…
Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use a treadmill to improve their endurance. In sports, the more endurance you have, the more chance of you outlasting your opponent. Take martial art for an example, a Muay Thai boxer can benefit from Read More…
