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What Expiration Date for Food s Really Mean

Mike Asara 0 Comments diet, food, Infographic, nutrition

When we’re in the supermarket we often use expiration date for food to help guide us. We will look for

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Mike Asara 0 Comments elderly, exercise, Fitness, Infographic, workout

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another

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Article Nutritions 

Ultimate Guide to Post Workout and Muscle Recovery Infographic

Mike Asara 0 Comments exercise, Infographic, muscle, Recovery, workout

As any gym bunny will tell you, what you do after the gym is just as significant as what you

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Article Nutritions 

The Ultimate Guide to Pre-Workout Supplements Infographic

Mike Asara 0 Comments BODYBUILDING, Infographic, nutrition, Pre Workout, Supplements, vitamns

The Guide to Pre Workout Supplements. When it comes to supplements, pre-workouts are fairly new on the market. If you

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Workout Routines Workout Routines for Men Workout Routines for Women 

High Intensity Kettlebell Cardio Workout Infographic

Mike Asara 0 Comments Cardio, exercise, High Intensity, HIIT, Infographic, Kettlebell, Routine, workout

Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of

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Article Nutritions 

What 300 Calories of Different Foods Looks Like Graphic

Mike Asara 0 Comments 300 Calories Look Like, Calories, diet, food, Infographic, nutrition

According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 – 2500 Calories to maintain

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Workout Routines Workout Routines for Men Workout Routines for Women 

19 Exercise To BULK UP Skinny Legs INFOGRAPHIC

Mike Asara 0 Comments bulk, exercise, Fitness, Infographic, Leg Workout, legs, skinny, workout

This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

How to Get a 6 Pack Abs The Right Way Infographic

Mike Asara 0 Comments 6 Pack, abdominal, Abs, how to, Infographic

According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20

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Article Nutritions 

The Diet of Champions Infographic

MuscleTransform Team 0 Comments Champions, diet, food, Infographic, nutrition, The Rock

The Diet of Champions Infographic: Did you know some athletes are eating over 100% more than their recommended calorie intake,

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Nutritions 

16 Realistic Ways To Lose Belly Fat Fast

Mike Asara 0 Comments Belly Fat, diet, fat loss, Infographic, nutrition, Tips, WEIGHT LOSS

Here are 16 Realistic Ways To Lose Belly Fat Fast – belly fat, it’s a never ending issue for a

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  • Ring Push Ups Vs Bench Press – Which Is Better?
  • Effects of Treadmill Training on High Blood Pressure
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  • Best Exercises to do on Smith Machine
  • Calculate Calories Burned Running and Jogging
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