Weight gain and weight loss go hand in hand. I know what you are going through. You want to gain a little weight in the hips and chest to show off your womanly figure but instead you end up just gaining weight in your thighs and belly. I have done the research to find Read More…
It’s all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and tight as possible. Who doesn’t want a backside that turns heads. However, this is the spot where women tend to hold the most body fat for the longest time. You Read More…
The internet is filled with butt selfies now but there is one individual that became holds the throne and known as the queen of butt selfies and that is Jen Selter. Like many other fitness trainers, she used Instagram but her signature pose Seltering in Yoga pants made her famous. But posting internet selfies is Read More…
A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall sit exercise is a quad burner. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle. It is characterized by the two right angles formed by the body, one at Read More…
You have probably seen some of the squat challenge workouts from the internet. The problem is most of these squat challenges are just too difficult for most people. Most of them start off the first day of training with 50 reps, 75 on the second day and so on. Even some experience trainees Read More…
Firm your rear and tighten your abs with these 10 remarkable moves. You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough. Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Read More…
A tight toned butt is on every woman’s wish list. However, performing hundreds of squats every day isn’t enough to raise your derrière and give you significant results. The gluteal region consists of three sets of muscles that must be toned in order to lift your butt, shrink your hips and stop unsightly jiggling. Read More…
