Weight gain and weight loss go hand in hand. I know what you are going through. You want to gain a little weight in the hips and chest to show off your womanly figure but instead you end up just gaining weight in your thighs and belly.

I have done the research to find out how to fix this. You have to do the right exercises and eat the right foods in order to gain weight in the “right” places.


Infographic provided by healthlisted.com